Cool Off And Refresh With This Nourishing Creamy Asian Slaw

Indulge in the healing potential of our delightful Asian Coleslaw recipe, specially designed to cater to individuals with or without dietary concerns. This is perfect for a hot, mid-summer cookout.

Unlike classic coleslaw, our Asian Coleslaw is free of mayonnaise, egg, sugar, and other undesirable ingredients that can be inflammatory.

Bursting with a colorful array of nutrient-packed ingredients, this delightful slaw offers a harmonious blend of tastes and textures that will leave you feeling rejuvenated and satisfied.

Whether you're following a specific diet or simply looking to savor a light and flavorful side dish, this Asian Slaw is a must-try addition to your summer menu.

This recipe is naturally gluten-free and easily made with low oxalate and low histamine.

What Is Asian Slaw Made Of?

This Asian Coleslaw is crafted from a vibrant medley of nutrient-packed ingredients.

The star of the show is the crisp and refreshing green cabbage slaw mix, which provides a wealth of vitamins, minerals, and fiber to nourish your body.

Alongside this, we have the invigorating flavors of ginger and turmeric, adding anti-inflammatory properties and promoting a healthy response to oxidative stress.

Cucumber, cilantro, shredded carrots, green onions, and radicchio contribute their unique tastes and beneficial qualities to the salad ingredients creating a delightful and nutritious slaw.

How Do You Make Asian Coleslaw?

Creating this Asian inspired coleslaw is as effortless as it is delicious. Simply mix a convenient store-bought coleslaw mix, the red and green cabbage slaw, with herbs and veggies in a large bowl. 

Next, prepare the creamy and flavorful asian slaw dressing by whisking the dressing ingredients together until it is well-blended, and optionally, add sesame oil for an extra layer of that asian dressing taste.

This creamy yogurt dressing makes it look more like a traditional coleslaw.

Customize this recipe.

Depending on your nutritional and dietary needs, you could add red pepper flakes, apple cider vinegar, or lime juice to the dressing, or make a sesame ginger dressing with the sesame oil and fresh ginger.

Customize the flavors to your preference by adding lemon, peppers, olives, or sesame seeds for an extra layer of taste.

Toss everything together until the vibrant colors and flavors harmonize, and your Asian Slaw is ready to delight your senses. 

You can always use your own leafy green mix of Napa cabbage, purple cabbage, or other salad mix to make this absolutely delicious salad.

This easy and enjoyable process yields a good recipe for a colorful and refreshing Asian coleslaw that will satisfy your taste buds and nourish your body in just a few simple steps.

The result is a delightful blend of colors and flavors, perfect for enhancing your autoimmune-friendly and anti-inflammatory diet.

You can serve immediately or place in an airtight container in the fridge for a few hours to allow for the flavors to meld.

How Do These Ingredients Help With Autoimmune Health And Inflammation?

The ingredients in this Asian Coleslaw offer a plethora of health benefits, making it an ideal choice for individuals dealing with autoimmune conditions and inflammation concerns.

Shredded cabbage, arugula, radicchio, basil, and cilantro are packed with essential vitamins, minerals, and antioxidants that support a healthy immune system and combat inflammation. 

These leafy salad greens and herbs also contribute to improved digestion and gut health, which plays a pivotal role in autoimmune regulation.

Cabbage and carrots in this salad are rich in fiber and essential nutrients, promoting healthy digestion and providing anti-inflammatory properties. 

The inclusion of ginger and turmeric adds a powerful punch of anti-inflammatory compounds, such as curcumin, which has been studied for its potential to reduce inflammation and manage autoimmune symptoms.

The Nutritional Benefits of Cabbage

Cabbages contain nutrients like vitamin C, vitamin K, and fiber, and possess potent anti-inflammatory properties that can help alleviate inflammation in the body. 

Additionally, shredded cabbage contains glucosinolates, compounds that can support the body's detoxification processes and promote a healthy immune response, making them beneficial for those with autoimmune conditions. 

Incorporating cabbages into your meals can contribute to reducing inflammation while boosting essential vitamins and minerals.

The Nutritional Benefits of Carrots

Carrots, on the other hand, are packed with beta-carotene, a precursor to vitamin A, which is essential for vision, immune function, and reproductive health. This vibrant root vegetable also contains antioxidants that help combat oxidative stress and inflammation. 

The Healing Benefits of Ginger and Turmeric

Ginger and turmeric are potent anti-inflammatory spices, providing relief from the inflammation that accompanies autoimmune conditions.

Ginger is also known for its digestive benefits, aiding in nutrient absorption and promoting gut health, which indirectly influences hormonal regulation.

Chronic inflammation can disrupt hormonal balance, and by incorporating these spices, the asian coleslaw can potentially help reduce inflammation, and thus support hormone regulation.

The Nutritional Advantages of Cucumber

Cucumbers contain caffeic acid, which is known for its antioxidant properties. Antioxidants help neutralize free radicals in the body, reducing oxidative stress and inflammation, which can positively impact hormone regulation and overall energy levels.

Additionally, cucumbers are a good source of B vitamins, including vitamin B5, pantothenic acid, and vitamin B7, biotin. Pantothenic acid is a key component of coenzyme A, which is involved in numerous enzymatic reactions in the body, including those that support the synthesis and metabolism of hormones. 

Coenzyme A and Hormones

Coenzyme A is necessary for the conversion of cholesterol into pregnenolone, a precursor to various hormones, including the sex hormones estrogen, progesterone, and testosterone, as well as adrenal hormones.

Moreover, cucumbers are rich in silica, a trace mineral that supports collagen production and bone health. Collagen is a structural protein that contributes to the health of skin, hair, and connective tissues, and it can also play a role in hormone balance.

Why Include Radicchio in Asian Coleslaw?

Radicchio is high in potassium and magnesium and offers benefits for managing inflammation and promoting immune function.

The presence of phenolic flavonoid antioxidants like zeaxanthin and lutein in radicchio's leaves further adds to its anti-inflammatory properties, aiding in reducing oxidative stress and supporting overall autoimmune health.

Additionally, radicchio contains a variety of phytochemicals and antioxidants, such as polyphenols and flavonoids. Antioxidants help combat oxidative stress and inflammation in the body, which can disrupt hormone balance.

Moreover, radicchio is a member of the chicory family, and like other chicory vegetables, it contains inulin, a type of dietary fiber known for its prebiotic properties.

Inulin and Prebiotics

Prebiotics support the growth of beneficial gut bacteria, fostering a healthy gut microbiome.

A balanced gut microbiome is linked to improved hormone regulation and metabolism, as gut bacteria play a key role in processing and eliminating hormones from the body.

The Benefits of Yogurt Dressing

Yogurt dressing made from creamy, coconut milk not only adds texture but also provides probiotics, promoting a balanced gut microbiome.

A healthy gut is crucial for autoimmune management, as it helps regulate immune responses and inflammation.

The Benefits of Using Red Cabbage Slaw Mix

Using pre-shredded slaw mix makes it quick and easy to make this coleslaw.

In addition, incorporating nutrient-rich red cabbage slaw mix into your diet does more than supporting hormone balance. It also provides an array of health benefits.

Its combination of cruciferous vegetables, carrots, and anti-inflammatory spices contributes to a nourished and balanced body, promoting vitality and overall wellness.

Why Make This Asian Coleslaw?

This recipe allows you to experience the taste of Asia in a light and nutritious salad that's quick and easy to make.

Packed with beneficial nutrients that support immune health and overall well-being, this fresh and flavorful dish is perfect for warm summer days or any time you crave a rejuvenating meal. 

Whether you're following a specific diet, like gluten-free, plant-based, low oxalate or low histamine, this salad can be adapted.

If you're looking to indulge in vibrant and nourishing cuisine, this Asian Coleslaw is sure to become a favorite addition to your summer feasts. 

So, embrace the goodness of nature's bounty and treat yourself to a bowl of this delightful Asian Slaw today!

*If following a low-histamine, low-oxalate diet, omit and add sesame oil for flavor.

Check out these other dressings that you can incorporate with your Asian Fusion Coleslaw. “Green Slaw Thai Dressing” and “Oil Free Salad Dressing“

Where Can You Find This Amazing Recipe and Others Like It?

For more delicious salads, discover a wealth of healthful recipes, including this Asian Slaw recipe, within Dr. Ritamarie's thoughtfully curated collection of recipes included in the Energy Recharge Inner Circle (ERC).

You'll find a video accompanying this Asian Slaw and other content and recipes that are expertly designed to nourish your body and invigorate your journey towards vibrant health as part of our nutrition lab membership.

.Whether you adhere to a specific low-histamine or low-oxalate diet or simply seek nutrient-rich and delectable salads, the Asian Slaw is a delightful addition to your anti-inflammatory and autoimmune-friendly culinary repertoire, harnessing the power of food as medicine.