Creamy Mexican Red Pepper Soup: A Hearty Fall Delight

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Two bowls of Mexican red pepper soup on a wooden table.

As the leaves start to change and the air gets a bit crisper, there's nothing quite like a comforting bowl of soup to welcome the fall season. This Mexican Red Pepper Soup is a vibrant and satisfying choice that's perfect for fall.

Created with a blend of wholesome ingredients, it's not only delicious but also packed with nutrients to keep you energized and nourished. Plus, with a touch of Mexican seasoning, it delivers a spicy kick that will awaken your taste buds. 

Let's dive into the details of cooking this delightful soup that's sure to become a fall favorite.

What Is Mexican Red Pepper Soup Made Of?

Get ready to embark on a culinary adventure with this delightful soup! It's a masterful fusion of fresh, vibrant ingredients that dance together to create an irresistibly creamy texture.

Picture this: succulent red bell peppers take center stage, infusing the soup with their natural sweetness and a brilliant red hue that's as inviting as a fall sunset. And for an intriguing twist, consider adding a crisp, green apple to the broth to introduce a hint of tartness and garnish the soup with an extra layer of freshness.

But the real magic happens with the creamy richness of avocado, lending not just texture but also a healthy dose of nourishing fats. Fragrant basil steps in to weave a tapestry of herbal notes, perfectly balancing the flavors and adding an aromatic touch.

Don't underestimate the power of Brazil nuts. A dash of red onion contributes a harmonious, savory melody, while garlic adds depth, heat, and complexity.

The soul of this soup? Mexican seasonings, infusing every spoonful with a delightful spice blend that's nothing short of enchanting. And for those seeking a fiery kick, a daring sliver of hot pepper can be your secret weapon.

Let's not forget the depth of flavor and mineral boost brought by kelp powder. And the grand finale, a mere pinch of sea salt, steps in to orchestrate and balance this symphony of flavors.

 With every ingredient playing its part, this soup promises a sensory journey that's as satisfying to your taste buds as it is to your soul. So, what are you waiting for? It's time to gather these ingredients and create your very own masterpiece, a creamy Mexican Red Pepper Soup that's simply irresistible.

Make this soup even more interesting by topping it with freshly chopped cilantro, a sprinkle of extra cumin, some red pepper flakes, maybe a little chopped garlic, and some diced tomatoes. Sounds delicious!

You can even turn this soup into different flavors! It is so super easy, that you may want to have the ingredients on standby for a quick meal in minutes, and you don’t have to feel like you are eating the same thing over and over.

Swap out the Mexican seasonings with your favorite flavorings.  Make it curry one night by using curry powder or garam masala instead of Mexican seasonings, maybe even add some raw coconut.

Make it Italian one night.  Use your favorite Italian seasonings in place of the Mexican seasonings.  You could top it with some diced tomato and chopped green onions.

Mexican Red Pepper Soup - Fresh vibrant creamy soup

How do you make Mexican Red Pepper Soup?

Creating this Mexican Red Pepper Soup is a breeze, and you don't need any culinary wizardry to make it happen.

To make this easy Mexican Red Pepper Soup, you just chop, blend, and pour the flavorful blend over the diced veggies – voila!

First, gather your ingredients. You’ll just dice some of them up and set them aside in a bowl.

Now, let's summon the magic of your blender. In it, combine the remaining ingredients and a splash of water. Hit the blend button, and watch as they transform into a smooth and creamy mixture. It's like creating culinary art with the push of a button!

Take a taste, and here's where you become the flavor wizard. Adjust the salt and seasonings to your liking, whether you prefer a little kick or a milder flavor. You could even add your favorite hot sauce!

Finally, pour your beautifully blended soup over the already diced tomatoes, apple, red pepper, and avocado in the bowl. It's like creating a colorful masterpiece.

If you want to add some extra pizzazz, garnish your soup with fresh basil leaves, slices of avocado, or a sprinkle of more Mexican seasonings. 

And there you have it – a delightful Mexican Red Pepper Soup that's as easy as pie (well, even easier). It's a flavorful adventure you can embark on any time, turning your kitchen into a stage for culinary magic.

Mexican Red Pepper Soup- wholesome ingredients for a satisfying soup

How are these Ingredients Perfect for Energy and Hormone Balancing?

The ingredients in this Mexican Red Pepper Soup are ideal for energy and hormone balancing due to their nutrient-rich profiles. Red bell peppers provide vitamin C and antioxidants for energy, while avocado and Brazil nuts offer healthy fats that support hormone production. 

Basil contributes essential minerals, and kelp powder provides thyroid-supporting nutrients. Together, these ingredients create a harmonious blend that promotes vitality and hormonal equilibrium.

Red Bell Peppers: Red bell peppers are nutritional powerhouses with a rich content of vitamin C, necessary for energy metabolism and an antioxidant that fights oxidative stress, promoting overall vitality. These vibrant fresh bell peppers also contain carotenoids like beta-carotene, beneficial for hormone health.

Their ascorbic acid, or vitamin C, plays a role in energy production by aiding iron absorption, vital for oxygen transport to cells. Adequate oxygen supply to cells is essential for maintaining energy and vitality. 

Moreover, the ascorbic acid in the red bell pepper acts as a potent antioxidant, shielding the body's cells from oxidative damage. This is especially pertinent to hormonal health, as oxidative damage can disrupt the endocrine system and affect hormone balance, making red bell pepper a natural defense against oxidative stress.

Red bell peppers also boast carotenoid pigments like ?-carotene, which has pro-vitamin A activity. Vitamin A is indispensable for supporting the thyroid gland's activity, influencing metabolic processes and energy production. Ensuring an adequate ?-carotene intake, through foods like red bell peppers, contributes to overall energy levels and hormonal balance.

Furthermore, red bell peppers are rich in neutral phenolic compounds, including quercetin and luteolin, recognized for their antioxidant properties. These compounds protect cells from oxidative damage, which, if unchecked, can negatively affect hormonal health. 

Green Apple: These contribute dietary fiber that aids digestion and helps maintain stable blood sugar levels, ultimately supporting sustained energy. Notably, the natural sweetness of the apple enhances the soup broth's flavor without the need for added sugars.

These crisp and tangy fruits are not just pleasing to the palate but also offer numerous advantages for energy and hormonal health. Rich in phytochemicals, green apples reduce the risk of chronic diseases and promote overall well-being.

Among these phytochemicals, quercetin stands out as a potent antioxidant renowned for its health benefits. Linked to a reduced risk of chronic diseases like cardiovascular issues and diabetes, quercetin's antioxidant properties combat oxidative stress, which can disrupt hormonal balance and lead to energy fluctuations. 

Furthermore, catechin, another powerful antioxidant present in green apples, adds to their health-promoting properties. Catechin has been associated with reduced cancer cell proliferation and lowered cholesterol levels, suggesting that including green apples in your diet may positively impact hormonal health by supporting cellular functions and maintaining lipid balance.

In addition to quercetin and catechin, green apples contain chlorogenic acid, which exhibits antioxidant activity and the ability to inhibit lipid oxidation. This is particularly beneficial for preserving metabolic wellness and promoting energy production. The synergistic action of these phytochemicals in green apples provides a comprehensive defense against oxidative stress, contributing to hormonal equilibrium and sustained energy levels.

Avocado: These creamy, green fruits are brimming with essential nutrients and phytochemicals that can profoundly impact overall well-being.

One standout feature of avocados is their impressive monounsaturated fatty acid (MUFA) content, primarily oleic acid. MUFAs, celebrated for their heart-healthy properties, are abundantly present in avocados. Oleic acid, in particular, is associated with fostering healthy blood lipid profiles, indirectly enhancing cardiovascular health. This, in turn, promotes efficient energy metabolism, ensuring that the body's energy-producing systems operate optimally.

Avocado's nutrient arsenal also includes a variety of essential vitamins, such as vitamin K1, vitamin E, and vitamin B-6, all of which contribute to hormone synthesis and metabolic processes. 

Furthermore, avocados boast a high dietary fiber and potassium content. Fiber aids digestion and stabilizes blood sugar levels, effectively preventing energy crashes. Meanwhile, potassium, crucial for nerve function and muscle contractions, ensures the efficient utilization of energy throughout the body.

Avocado's richness in phytosterols is another noteworthy aspect. These compounds have been linked to cardiovascular health and can help sustain hormonal balance. Additionally, the presence of antioxidants like lutein and zeaxanthin indicates that avocados shield cells from oxidative damage, further fostering hormonal equilibrium and sustained energy.

Basil: This herb's nutrient-rich profile includes essential vitamins and minerals for maintaining hormonal balance and supporting energy metabolism. Among these nutrients are antioxidants like lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin, guarding the body against oxidative stress and shielding cells from damage that could disrupt hormonal equilibrium.

One remarkable facet of basil lies in its essential oils, containing compounds such as eugenol, linalool, and cineole. These oils possess the potential to uplift mood and alleviate stress, fostering a sense of tranquility. By alleviating stress, basil indirectly bolsters energy metabolism, as chronic stress often leads to fatigue and hormonal imbalances.

Brazil Nuts: Magnesium and selenium, both abundant in Brazil nuts, play crucial roles in regulating energy levels and hormonal balance in the body.

Magnesium is a vital mineral involved in over 300 biochemical reactions, many of which are essential for energy production. It helps convert food into energy by activating adenosine triphosphate (ATP), the body's primary energy molecule. 

Magnesium also influences the function of the hypothalamus-pituitary-adrenal (HPA) axis, which controls the body's stress response and hormone production. Adequate magnesium levels can help modulate the release of stress hormones like cortisol, promoting a balanced hormonal environment.

On the other hand, selenium is a trace mineral known for its antioxidant properties. It's a key component of selenoproteins, which are enzymes that protect cells from oxidative damage. This antioxidant defense is essential because oxidative stress can disrupt hormonal pathways, leading to imbalances and decreased energy.

Selenium is particularly critical for thyroid function, as it's required for the conversion of inactive thyroid hormone (T4) to its active form (T3). This conversion is pivotal for maintaining a healthy metabolism and, consequently, sustaining energy levels. Additionally, selenium helps regulate the synthesis and metabolism of various hormones, further supporting hormonal equilibrium.

Red Onion and Garlic: Red onions and garlic are flavorful additions to the soup that offer a wealth of support for energy levels and hormonal health through their diverse array of phytochemicals and health benefits.

Red onions, part of the Allium family, contribute a savory flavor and are a source of quercetin, a potent flavonoid with potential anti-inflammatory properties. By reducing inflammation, quercetin may help maintain overall hormonal balance and vitality. 

Additionally, red onions contain sulphurous compounds like allicin, quercetin, fisetin, diallyl disulphide, and diallyl trisulphide, all of which offer remarkable health benefits. These compounds act as potent antioxidants, scavenging free radicals and protecting cells from oxidative damage. Red onions also exhibit anti-cholesterolemic effects, contributing to a healthy lipid profile, which is crucial for hormonal balance and energy metabolism.

Garlic, another member of the Allium family, not only enhances the soup's depth of flavor but also contains essential nutritional components such as carbohydrates, protein, fat, minerals, vitamins, and water. Its extensive use in traditional medicine is a testament to its medicinal value, as it possesses anti-inflammatory, antimicrobial, antioxidant, and anticancer properties. 

These properties make garlic a formidable ally for overall well-being, with specific relevance to hormonal health and energy. Chronic inflammation, which garlic's anti-inflammatory properties counteract, can disrupt hormonal balance and energy metabolism. Furthermore, garlic's potent antioxidant capabilities contribute to cellular health, mitigating oxidative stress's potential impact on hormonal systems.

Both red onions and garlic have demonstrated their ability to protect against various toxicities and promote the well-being of vital bodily systems, including the kidneys, liver, brain, and reproductive organs. They achieve this through mechanisms such as reducing lipid peroxidation, acting as chelating agents, and modulating various signaling pathways.

Mexican Seasonings: The Mexican seasonings in this soup are more than just a flavorful addition; they bring a host of spices and superfoods that can significantly boost your energy levels and promote hormonal balance.

Mexican seasonings, including spices like cayenne pepper, not only add a spicy kick to your meal but also offer metabolic benefits. Cayenne pepper, in particular, is known to boost metabolism and increase energy expenditure, making it a fantastic addition for those seeking an energy boost.

Hot Pepper (Optional): If you're a fan of a bit of heat, consider adding a sliver of hot pepper to your soup. Beyond its heat and fiery flavor, hot peppers can stimulate circulation and metabolism, providing the broth with an extra kick of heat.

Kelp Powder: Derived from seaweed, kelp powder introduces a hint of oceanic flavor to the dish while offering a wealth of health benefits. It's an excellent source of iodine, a mineral essential for proper thyroid function. Iodine is a crucial component of thyroid hormones, and a healthy thyroid is vital for maintaining optimal energy levels and hormone balance.

Seaweed is exceptionally rich in minerals and an array of vitamins, including A, B, C, and E. These nutrients play important roles in energy metabolism and hormone production.

Sea Salt: Finally, a pinch of sea salt not only enhances the broth and overall taste but also provides essential electrolytes like sodium and potassium in addition to other minerals. These minerals are crucial for proper nerve function and muscle contractions, ultimately aiding in energy production and maintaining hormonal balance. So, not only does sea salt elevate the flavor of your soup, but it also supports your overall energy and hormonal well-being.

Together, these ingredients create a flavorful and nutrient-dense soup that can help boost energy levels and promote hormone balance for overall well-being.

Embark on a culinary adventure that's not only delicious but also promises a multitude of health benefits with our Mexican Red Pepper Soup. This vibrant blend of fresh ingredients is a testament to the power of whole foods. 

This wholesome soup is more than just a treat for your taste buds; it's a celebration of the remarkable connection between food and health. By incorporating this soup into your menu, you're not only indulging in a flavorful experience but also nurturing your body with the goodness it deserves. 

Elevate your energy levels and enhance your hormonal balance, one spoonful at a time.

Hearty Fall Delight Mexican Red Pepper Soup

Creamy Mexican Red Pepper Soup


  • 3 red bell peppers 

  • 1 green apple (optional) 

  • 1 avocado 

  • 1 bunch basil 

  • 1/8 cup Brazil nuts 

  • 1/3 red onion 

  • 1 clove garlic 

  • 2 tablespoons Mexican seasonings 

  • 1 sliver of hot pepper 

  • 3 teaspoons kelp powder 

  • 1 pinch sea salt, to taste 

  • 2 cups water 


1. Dice 1 red bell pepper, ¼ apple, and half the avocado.
2. Set aside in a bowl.
3. Blend the remaining ingredients until smooth and creamy.
4. Taste and adjust salt and seasonings to desired spiciness.
5. Pour blended soup over the chopped apple, freshly ground pepper, and avocado. 

*This soup can be modified in many ways. By varying the spices, this creamy base can take on new and exciting flavors. Try substituting Italian seasoning or curry seasoning in place of the Mexican seasoning.  And try topping the soup with green onions, pumpkin seeds, diced tomatoes….

Easy to Create Mexican Red Pepper Soup

Can’t Find a CLEAN Mexican Seasoning?

Here's a simple recipe for homemade Mexican seasoning:

Homemade Mexican Seasoning

Seasoning Ingredients

– 2 tablespoons chili powder

– 1 tablespoon ground cumin

– 1 teaspoon paprika

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1/2 teaspoon dried oregano

– 1/2 teaspoon smoked paprika (for a smoky flavor)

– 1/2 teaspoon cayenne pepper (adjust for spiciness)

– 1/2 teaspoon salt (adjust to taste)

– 1/4 teaspoon freshly ground black pepper

Making the Seasoning

1. In a small bowl, combine all the spices, salt and herbs: chili powder, ground cumin, paprika, garlic powder, onion powder, dried oregano, smoked paprika, cayenne pepper, both salt and pepper, and black pepper.

2. Stirring occasionally everything together until well combined. Use a whisk or the back of a spoon to break up any clumps and ensure even distribution of spices.

3. Taste a tiny amount of the seasoning mixture to check the heat and spice level and adjust it to your preference. If you prefer it spicier, add more cayenne pepper. If you like to cook it milder, reduce the cayenne pepper.

4. Once you're satisfied with the flavor, transfer your homemade Mexican seasoning to an airtight container, like a small glass jar or a spice container with a tight-sealing lid.

5. Label the container with the seasoning name and date of preparation for easy identification.

6. Store your homemade Mexican seasoning in a cool, dark place, like your fridge or pantry, and it should stay fresh for several months.

Now, you have a flavorful homemade Mexican seasoning blend ready to add a burst of authentic Mexican flavor to your favorite dishes like tacos, fajitas, enchiladas, or even this Mexican Red Pepper Soup! Enjoy experimenting with it in your cooking.

Where Can You Find this Mexican Red Pepper Soup Recipe and Other Hearty and Healthy Soup?

Incorporate this hearty soup into your fall menu and savor the flavors of the season while nourishing your body with wholesome ingredients. Whether you enjoy it as a starter, a light meal, or a comforting snack, this Mexican Red Pepper Soup is sure to become a fall favorite in your kitchen.

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You can discover this delightful Mexican Red Pepper Soup recipe and more recipes in Dr. Ritamarie's “Quick and Easy Hearty Soups” digital recipe collection. For the detailed soup recipe and more recipes for culinary inspiration, you can access the collection here:

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1 Comment

  1. Wendy

    Is this served cold/room temperature? The photos look like a hot soup, but the recipe doesn’t call for heating anything, correct?


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