(Written Sunday January 17 at 11PM)
I'm leading a 6 week detox program and I am super excited about how it's unfolding. (NO, its not drug or alcohol rehab!)
There's a group of over 100 of us healing leaky gut, getting candida and parasites under control, and enhancing our liver detoxification pathways so we can eliminate the 1000's of toxins that we're exposed to or producing each day.
Most disease and dysfunction stems from toxins that overwhelm your body's ability to eliminate them. This creates challenges to your immune system, hormones, digestion, heart, skin…you get the idea. It effects just about EVERYTHING!
There are lots of detox supplements lining the health food store shelves. That's not what this is all about either. Yeah, we use some special nutrients, herbs and whole food concentrates to support the detoxification process, but this is a whole lot more. We also focus on creating an emotional detox and creating healthy habits that last a lifetime.
We encourage the use of lots of greens…juices, smoothies, powders, salads and soups. And its so interactive…people get to check in at the end of each week and let us know how its going and we help to personalize the program. So it's nit just a boxed detox…its all about creating a personalized detox experience and new habits.
I'll be blogging about it as we go through it, as I am participating fully in the process.
Off to get my detox sweating in – hot tub and sauna. More tomorrow.
Love, Health and happy detox,