Dr. Ritamarie’s Gratitude Journal Day 10

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A sunflower basking in the optimal health of the sun shining behind it.

I've started an Appreciation Journal, and I plan to continue to share my appreciations every day for 30 days.

If you're looking to experience more energy, health and joy, join me on this appreciation journey and watch magical things unfold.

Comment below with 3 things you appreciate today.

Dr. Ritamarie's Appreciations for Today – Day 10

  1. My friends at  Live Oak Universalist Unitarian church with whom I got to reconnect today.
  2. A gorgeous sunny 85 degree day in mid November.
  3. The cuddles and hugs from my 13-year old.

I do so love to read all your appreciations, so keep them coming.

With Great Love and Appreciation,

Dr. Ritamarie

Go ahead, give yourself an energy boost. Comment below about what you appreciate today.

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  1. Leila

    Day 10, Nov. 13th

    1.I appreciate my good neighbors who actually care that their dogs’ barking woke us up though out the night and welcomes me telling them about it.
    2.I appreciate Dr. Ritamarie making striving for optimum health fun and interesting.
    3.I appreciate Dr. Ritamarie putting out a “surprise” for people who participate in this challenge – totally adds to the motivation ?

  2. Laura

    I appreciate a relaxing dinner

    I appreciate being able to read so many books about health

    I appreciate living in Calif., and all of it’s wonderful produce being so readily available

  3. Beatriz

    Today I appreciate the purple table I use as my desk …. I smile every time I see it.

    I love color. I love the colors I have chosen to surround me at home. They make me feel happy.

    I love all the flowers in the state where I live, I can understand why the Spaniards called the place FLORIDA. It means “full of flowers”


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