Dr. Ritamarie’s Gratitude Journal Day 14

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heart and brain appreciation

I've started an Appreciation Journal, and I plan to continue to share my appreciations every day for 30 days.

If you're looking to experience more energy, health and joy, join me on this appreciation journey and watch magical things unfold.

Comment below with 3 things you appreciate today.

Dr. Ritamarie's Appreciations for Today – Day 14

  1. I appreciate my brain for its amazing capacity to filter, sort, and offer solutions.
  2. I appreciate my heart for its openness, willingness to be vulnerable, and deep capacity to love and appreciate.
  3. I appreciate my body for its resilience, strength, and ability to let me know when I must slow down.

I do so love to read all your appreciations, so keep them coming.

With Great Love and Appreciation,

Dr. Ritamarie

Go ahead, give yourself an energy boost. Comment below about what you appreciate today.

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2 Comments

  1. Laura

    I appreciate starting with my personal trainer today – it should help motivate me to exercise more!

    I appreciate my friend, and peer, Luvenia sharing strategies for working with our boss.

    I appreciate my husband’s technical help with computers.

    Reply
  2. Leila

    Day 14, Nov. 17th

    1.I appreciate how a hot shower feels at the end of the day.
    2.I am grateful for my friend Helene who is so genuine and sweet.
    3.I am so grateful for my “green girlfriends” who are like-minded, supportive and FUN!

    Reply

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