Dr. Ritamarie’s Gratitude Journal Day 16

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Dr. David Gawain

I've started an Appreciation Journal, and I plan to continue to share my appreciations every day for 30 days.

If you're looking to experience more energy, health and joy, join me on this appreciation journey and watch magical things unfold.

Comment below with 3 things you appreciate today.

Dr. Ritamarie's Appreciations for Today – Day 16

  1. I am grateful for the healing power of nature.
  2. I am grateful that Kevin’s fall was not worse than it was and no emergency room visit was needed.  We may need a cast and we’ll find out today, but overall, he’s safe, reasonably comfortable, and happy.
  3. I am grateful to my dear friend and colleague Doc Dave, who gave so much of himself late at night on Saturday and spent so much time with Kevin to help him heal from his injury with the wonderful healing laser and scenar technology: http://healthboss.org/devices/soft-laser/.

I hope that from your feeling good place of gratitude, you'll also send some healing thoughts Kevin's way.

I do so love to read all your appreciations, so keep them coming.

With Great Love and Appreciation,

Dr. Ritamarie

Go ahead, give yourself an energy boost. Comment below about what you appreciate today.

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  1. Beatriz

    Dr. Ritamarie: I do hope Kevin is OK, and heals rapidly.We can all relate to you today.

    1.-Today I appreciate how a good movie will make us think about our own lives.

    2.-The feel of a thick carpet under my feet when I get up in the morning.

    3.- The fact that I am alive, and I have the energy to get up in the morning.

  2. Laura

    Healing thoughts to Kevin!

    I appreciate being able to buy new clothes

    I appreciate a quiet/relaxing/fun dinner with our good friend Mark

    I appreciate having Farmer’s Markets and a Whole Foods within driving distance

  3. Leila

    Day 16, Nov. 19th

    Dr. Ritamarie – I am sending healing thoughts to Kevin.

    1.I appreciate my friends who care about what I’m up to.
    2.I am grateful for Dr. Ritamarie’s Thanksgiving Feast E-book. I’m looking forward to traditional flavors in a healthy menu.
    3.I am grateful for the lovely walk I took today with my husband. Sunny with a cool west (off the ocean) breeze – delightful.



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