Dr. Ritamarie’s Gratitude Journal Day 17

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rain on sunburst leaf

I've started an Appreciation Journal, and I plan to continue to share my appreciations every day for 30 days.

If you're looking to experience more energy, health and joy, join me on this appreciation journey and watch magical things unfold.

Comment below with 3 things you appreciate today.

Dr. Ritamarie's Appreciations for Today – Day 17

  1. I am grateful for all the lovely people who open their lives to me and whose lives I touch and transform through one-on-one health mentorship relationships.
  2. I am grateful for rain AND sunshine.  We're finally getting rain, but in between it's warm and sunny…can't ask for anything better.
  3. I appreciate my freedom – to choose my activities day to day without the limitations of a failing body and to know deeply the power of my choices in extending my freedom.

I do so love to read all your appreciations, so keep them coming.

With Great Love and Appreciation,

Dr. Ritamarie

Go ahead, give yourself an energy boost. Comment below about what you appreciate today.

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  1. Laura

    I appreciate quiet work time to complete my team’s end of year appraisals.

    I appreciate e-mailing, and talking to my friend Leila about health and diet.

    I appreciate fleece sheets to keep me warm at night.

  2. Beatriz

    I appreciate the idea of getting together with friends and family, no matter what the occasion.

    2.- I was filled with love and appreciation when my son said “What can we get for you that is on your food program?”

    I appreciate the younger generation, they are living their life in a magnificent way.

  3. Leila

    Day 19 Nov 22

    1.I appreciate friends who try new recipes out first and tell me about it ?
    2.I am grateful for all this support to increase my level of appreciation because I am calmer, more patient, and more loving.
    3.I am grateful for the holidays because it gives us an excuse to all celebrate together!



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