Dr. Ritamarie’s Gratitude Journal Day 29

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fresh celery and carrot juice

I've started an Appreciation Journal, and I plan to continue to share my appreciations every day for 30 days.

If you're looking to experience more energy, health and joy, join me on this appreciation journey and watch magical things unfold.

Comment below with 3 things you appreciate today.

Dr. Ritamarie's Appreciations for Today – Day 29

  1. I appreciate my chia seeds. This magical seed that swells up and bursts, fills me, keeps my blood sugar stable, gives me energy and I know on the “invisible” level provides me with omega 3 fats, protein, and lots of minerals. Thanks Chia!
  2. I appreciate my Green Star juicer. For months on end it gets very little use. Now that I'm on a green juice every morning routine, it's holding up quite nicely, is efficient, and not as hard to clean as the stories I kept telling myself.
  3. I appreciate my mini stair-stepper that I use for burst training. My injured knee has prevented me from using it for the past two weeks, and I just got on it today and did a burst!

I do so love to read all your appreciations, so keep them coming.

With Great Love and Appreciation,

Dr. Ritamarie

Go ahead, give yourself an energy boost. Comment below about what you appreciate today.

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  1. Laura

    I appreciate our friends, and our holiday brunch tradition that took the place of gift giving.

    I appreciate the comfort of being with people who know your flaws, and love you in spite (or because) of them

    I appeciate a warm bed and house

  2. Beatriz

    1.- I appreciate that Christmas parties are starting. Now is the time to test my new eating habits in a big way.

    2.-I appreciate this past year: it has been full of unexpected changes that have made my life better in so many different ways.

    3.- I appreciate that I found a small supermarket near my house that carries organic greens and Warrior Protein, Now I do not have to mail order it!


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