Dr. Ritamarie’s Gratitude Journal Day 4

by | 4 comments


I've started an Appreciation Journal, and I plan to continue to share my appreciations every day for 30 days.

If you're looking to experience more energy, health and joy, join me on this appreciation journey and watch magical things unfold.

Comment below with 3 things you appreciate today.

Dr. Ritamarie's Appreciations for Today – Day 4

  1. I am grateful for Stacey who allows me to do so much more than I could. She's reliable, competent, and keeps me realistic!
  2. I am grateful for Jimmy who keeps the website running and is so tolerant of my speed and desire for instant gratification (I am the opposite of a procrastinator most of the time!!!)
  3. I am grateful for my body for being resilient and allowing me to have loads of energy even when I don't sleep enough (and I am so appreciative that I am planning a surprise for it… 3 days of long nights of sleep as soon as B4 Be Gone materials are all caught up!)

With Great Love and Appreciation,

Dr. Ritamarie

Go ahead, give yourself an energy boost. Comment below about what you appreciate today.

Related Posts


  1. Leila

    Day 4 Nov 7th

    I appreciate how my husband appreciates so much of what I do for him.

    I appreciate my inspiring friends.

    I appreciate all my friends, in their giving and in their needing.

  2. Laura

    I appreciate meeting my new friend Leila through Dr. Ritamarie.

    I appreciate the sunshine in Crescent City today.

    I appreciate the nursing staff at my Mom’s nursing home.

  3. Ritamarie Loscalzo

    I appreciate you for participating all out in the appreciation journal.

  4. Beatriz

    I am posting this late, but I still appreciate:

    1.- the internet, because it is possible for the B4BeGone program to reach us all.

    2.- The fact that Dr Ritamarie is a computer genius ….. it makes it possible for me to have an easy time on the program.

    3.-I can never stop saying this: I appreciate Dr. Ritamarie and her open heart and wisdom towards all of us, the outpouring of information is incredible!


Submit a Comment

Your email address will not be published. Required fields are marked *

Promotional graphic for a live workshop titled "balancing act" with dr. ritamarie on identifying hormone imbalances, featuring a call to action to register now.