Dr. Ritamarie’s Gratitude Journal Day 5

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gratitude for sleep

I've started an Appreciation Journal, and I plan to continue to share my appreciations every day for 30 days.

If you're looking to experience more energy, health and joy, join me on this appreciation journey and watch magical things unfold.

Comment below with 3 things you appreciate today.

Dr. Ritamarie's Appreciations for Today – Day 5

  1. I appreciate Scott, my dear husband, for all that he does to keep the boys fed.  He's busy in the kitchen making creamy nut “cheese”  and vegetables so they have food ready when they get home from school.
  2. I am grateful for a full night's sleep last night.  I was in bed from 10:30 p.m. until almost 8 a.m.
  3. I appreciate the cuddles and hugs from my 13 year old, Kevin.

With Great Love and Appreciation,

Dr. Ritamarie

Go ahead, give yourself an energy boost. Comment below about what you appreciate today.

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  1. Debbie

    I’m so grateful for many hours spent today with wonderful amazing women giving service and enjoying each others company. I feel so blessed to be a part of the group!
    I am so grateful for the birth of my wonderful son 33 years ago, and for his sweet little family that he adores and cares for so well.
    I am also so grateful for the birth of my sweet Eli grandson 4 years ago who is especially gifted at expressing his love for me! He delights me with his intelligence, perspective and expressiveness!
    I am sooo blessed

  2. Laura

    I appreciate that I was able to spend another birtday with my Mom today! Happy Birthday Mom!

    I appreciate our friend Kitty, who looks after Mom when I can’t be around, and is always so positive and fun!

    I appreciate learning that life is an adventure, and to just roll with what it brings.

  3. Leila

    Day 5 Nov 8th

    I appreciate my body and how it strives to heal.
    I appreciate relaxing mornings where I can think and reflect.
    I appreciate “down times” in the day to accomplish small but important tasks.

  4. Beatriz

    Today I am so very grateful for the good friends who admire and respect my search for fantastic health.

    I am so grateful of my daughter-in-law who says: “you look great, what are you doing”?

    I am gratefulwhen she also says Keep on doing it”.


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