Dr. Ritamarie’s Gratitude Journal Day 6

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I've started an Appreciation Journal, and I plan to continue to share my appreciations every day for 30 days.

If you're looking to experience more energy, health and joy, join me on this appreciation journey and watch magical things unfold.

Comment below with 3 things you appreciate today.

Dr. Ritamarie's Appreciations for Today – Day 6

  1. I am so grateful to have an aptitude for computers.  It allows me to figure things out when things go wrong.
  2. I appreciate the IRS agent who is going to be very nice to me today and accept all of the documentation I give him with grace and appreciation.
  3. I appreciate the power of appreciation.  It has made what otherwise would have been a very stressful day a lot more manageable.

With Great Love and Appreciation,

Dr. Ritamarie

Go ahead, give yourself an energy boost. Comment below about what you appreciate today.

p.s.  Spread the daily good feelings of gratitude with “Likes” on Facebook and tweets on Twitter!

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  1. Laura

    I appreciated knowing heart math, as I logged into work this morning, after 2 days off to a plethora of e-mails and emergencies – at 5:45 in the morning. One of the joys of being one of the only people in the Pacific time zone.

    I appreciate all of the positive people I work with – who share how they stay grounded, and help me to stay grounded.

    I appreciated my two heathy veg friends who checked in on me first thing this morning…..love you Barb and Leila!

  2. MC

    I appreciate this beautifull sunny day is Los Angeles and that I got to see the sun rising!
    I appreciate going to my eye doctor again to check on my eye preassure.
    I am positive and I appreciate she will be knid and reassuring.
    i appreciate the chance to work again very soon!

  3. Debbie

    I appreciate the hundreds of thousands of wonderful people in this world who are adding to the abundance, love, gratitude and service energy! Thank You!
    I appreciate knowing that the power to change is within me, and the most powerful shifts come from love and gratitude.
    I appreciate my mom who thinks I’m wonderful no matter what! I love you mom.

  4. Mary Montanye

    I appreciate that my husband is having a lovely time out of town with friends and I’m home by myself and the dogs languishing in an extended and very-much needed period of solitude.

    I appreciate that I learned how to eat for health before serious health issues forced me to.

    I appreciate all the hard work Dr. Ritamarie does for us, while at the same time knowing that it’s okay not to always give so much. We need her to have the time to take care of herself, too!

  5. Leila

    Nov. 9th Day 6

    While doing this daily appreciation journal I notice I get miffed less easily 🙂 I love that!

    I am grateful for the wonderful afternoon I had with my husband working in our garden in the California sun.

    I appreciate the feeling of ‘postive anticipation’ thinking about moving forward in my health goals.

    I appreciate living in a democracy where people can openly debate issues on TV.

  6. Beatriz

    Today I appreciate the beautiful weather; when I go out walking I can wear shorts and a tee shirt!

    I appreciate my glucose meter: it shows me that the effort I am making in exercise and food choices is paying off1

    I appreciate that I have the will to do what I have learned I must do to feel great.


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