Dr. Ritamarie’s High Omega Parmesian “Cheese”

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I made this recipe up the other day and it was a hit.  It's a raw parmesian cheese alternative that's loaded with omega 3 goodness, green food magic and immune system support.

Omega Rich Parmesian

  • 1/2 c hemp seed
  • 1/4 cup ground chia seed
  • 1/4 cup ground flax seed
  • 1 Tablespoon kelp granules
  • 1/2 – 1 Tablespoon garlic powder
  • 1/4 teaspoon salt
  • 1-2 Tablespoons nutritional yeast (optional, for a more “cheesey” flavor
  • 4 Tablespoons dried nettles

Put all ingredients in a bowl and mix well.  Adjust salt and garlic to taste.  Store in a glass jar.  Use as a topping on salads, soups and “pasta” dishes.  It's yummy and very nutritious

Please comment below and let me know what you think.  What”s your favorite way to get your omega 3 fats?

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3 Comments

  1. clare kobie

    Dear Dr. Rita Marie and Tracey,

    This info is great. I have been suffering for a lifetime. I can’t juggle the complexities of your information and realize my responsiblity with it, especially due to I need to do in the computer. My mind is the greatest asset I will acquire with my good health accomplishment to come.

    I have discovered a Naturopath who did a Compass Reading, which showed 42 elements out of balance. In addition to the fact that I am minerally depleted, needed iodine and a few other things, there are three supplements which I should receive today to balance these 42 elements. As I achieve balance the results should chance the symptoms.

    Labido is a fond memory. Your information is right on my money. I so look forward to all the things I am achieving as we speak.

    Thank You for your information. I will talk to you again ASAP.

    Sincerely,

    Clare

    Reply
  2. sue thomas

    Wbhere do we get the nettles?
    They don’t grow here….
    Sue

    Reply
  3. Dr Ritamarie

    Nettles are available dried in many places…health food stores and online. I get them from frontier herbs.

    Reply

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