I'm back home from Florida where I enjoyed the beach sooooo much!
One of my dreams is to take a couple of months and rent a beach house and hang out – vacation, work, and enjoy my favorite activity in the world…being in the ocean.
Do you have a dream?
I intend to make mine come true.
While away, I got to thinking about how I can empower you even more to take the steps you need to take, in order to step into your dream.
Last year, Jan, who I got to know as a member of my B4 Be Gone community, and now is a key team member, had a dream related to having the body of a teenager and the ability to do some amazing things on the trapeze.
A year later, she has accomplished the trapeze magic, and recently demonstrated that she does indeed now have the body of a teenager.
Her daughter, 26, convinced her to go along with her for a “fitness competition” and enter in the “over 50” category. Jan, 53, agreed to go with her daughter, and to her surprise, she was the only
entrant over 50, so she competed with the 20 and 30 year-olds.
To her amazement she took 3rd place in the novice short category. The first and second place women were in their 20's.
Jan credits her new body to the habits she put into place as a result of B4 Be Gone, followed by my year-long inner circle, the Energy Recharge Coaching Program, where a small number of people get to work closely with me to re-balance their hormones and body systems as well as put healthy habits into place.
If you're interested in learning Secrets to Happy Hormones, Invigorating Nutrition, and lots of Energy, sign up for my brand new free webinar series:
SHINE: The Secrets to Happy Hormones, Invigorating Nutrition, and Energy!
- Part 1: Tues, April 30th, 2013, 7:30 pm CT
- Part 2: Tues, May 7th, 201, 7:30 pm CT
- Part 3: Thurs, May 16th, 2013, 7:30 pm CT
In this series of 3 webinars I'll get you started on overcoming chronic fatigue, adrenal exhaustion, and out of balance hormones so you can be fit, energetic, and vibrant like Jan.
Have a joyful day!
Much love, health, and joy to you,
Dr. Ritamarie Loscalzo
Fighting Chronic Fatigue with Four Favorite F Words for Vibrant Health
by Dr. Ritamarie Loscalzo
I recently wrote a series of blog posts related to four of my favorite “F-words” that are keys to overcoming chronic fatigue, escaping the grips of adrenal exhaustion and creating and maintaining long-term vibrant health.
- FUN: The Physiology of Fun
- FOOD: The Sweetest of them All, Part 1 and The Sweetest of them, Part 2
- FITNESS: How to Make Fitness Fun
- FLEXIBILITY: How Flexibility Creates Vibrant Health.
On a recent trip to Florida, I put all of the F words into action!
Watch my short video at the beach, and Read the rest of the article here
Or copy and paste the following link into your browser:
Vibrant Living Health Solutions Radio Show Encore:
The Healing Power of Mini-Vacations
Believe it or not, you can take a mini-vacation without ever leaving home! It sounds crazy but it's true…and Dr. Ritamarie will prove it in this unique and inspiring show.
The value of taking a break and unplugging is immense, and includes- adrenal support, nutrient balance, positive effects on the brain, immune system, balancing hormones, and so much more.
Click here to listen to the replay:
SHINE: The Secrets to Happy Hormones, Invigorating Nutrition, and Energy!
Register NOW for this FREE 3-part webinar series!
Mark your calendars for the following 3 Webinars with Hormone and Energy Recharge Expert, Dr. Ritamarie!
- Part 1: Tues, April 30th, 2013
- Part 2: Tues, May 7th, 2013
- Part 3: Thurs, May 16th, 2013
All calls will be at 7:30 pm Central Time
Click to below to register and discover the 3 call topics that are going to help you relight your own inner fire!
“Money For Lunch” Online Radio Interview with Dr. Ritamarie
Monday, April 29, 2013
12:30 pm Central Time
Dr. Ritamarie will address these pressing questions, along with many other health issues in this mid-day radio segment.
- What's the number one thing people are doing wrong when it comes to balancing hormones?
- When people are too tired to get off the couch, where do they start to find relief and recharge their energy?
- Even if they don't always follow through, the public generally accepts that eating better and exercising are important. Why should people also care about balancing their hormones?
Go here to listen to the Broadcast LIVE:
VITAL Community Q&A Call Replay:
VITAL Community members can join Dr. Ritamarie LIVE on our monthly Q&A – Question & Answer – call and receive expert answers to their health questions. You can also post questions on the VITAL “Ask the Doctor” forum and receive answers if you cannot attend the call live.
VITAL members, check your Recordings page to listen to this amazing replay!
To sign up for our VITAL Community, and enjoy EMPOWERING monthly teleseminars, online video food preparation classes, & live Q&A calls, go here:
VITAL Health Topics Call Replay:
Thyroid Health: Solving Your Energy Puzzle Through the Often-Overlooked Clues Even Your Doctor May Not Know
It's amazing that one small, butterfly-shaped gland at the base of your neck can have such a profound effect on your overall health and energy.
The healthy function of your thyroid is essential to your metabolism and energy, and if you're not producing energy the way you should, your whole body suffers the consequences.
There are ways to determine if your thyroid gland is working too hard or not hard enough that even your doctor may not know.
VITAL Community Members, this replay is posted on your Vibrant Living Members website.
To sign up for our VITAL Community, and enjoy these great monthly Health Topics teleseminars & live Q&A calls, go here:
The Gut Rejuvenating Easy Energizing Natural Cleanse
Detox Your Winter Dust Bunnies with Dr. Ritamarie's Spring GREEN Cleanse!
Dr. Ritamarie's 7-day Gut Revitalizing Easy Energizing Natural cleanse is built upon the healing benefits of eating and blending leafy greens! When you try just one week of eating foods that are rich in minerals and nutrition, you'll transform exhaustion into energy, eliminate excess belly fat, and feel younger and stronger than you did in your teens! Complete with over 200 recipes; day-by-day menu planners for your choice of a Light, Standard, or Deep Cleanse; detoxification guidelines; and a health-boosting array of e-books, audios, and more, you'll have everything you need to lighten your load and feel free and fresh!
Next week we'll reveal the details about our upcoming Green Cleanse, including a special offer for the month of May!
Raw Food: The Answers –
How to Survive Long-Term
by Nomi Shannon & Dr. Ritamarie Loscalzo
95% of people who go raw FAIL within the first year or two…Why?
Over the past 27 years since committing to a raw food healthy lifestyle myself, and helping others to do the same, I began to notice repeating patterns of why most people fail with in in the long-term. So did my friend Nomi Shannon, author of The Raw Gourmet Book (and many others).
Together Nomi and I compiled answers to the most pressing questions people have about going and staying raw for the long haul, and we answered them in our new CD/Book combo.
We've compiled over half a century of our experience, training, hands-on know-how and wisdom and transformed this life-changing knowledge into TWO easy-to-understand accessible formats:
It's available to you as either a physical Book & CD set that is mailed to you, or as a digital eBook (PDF) and MP3 (Audio) downloadable set.
Go here to discover more:
Food Revolution Summit 2013:
April 27-May 5th, 2013
Spend an inspiring and life-changing week with revolutionary thinkers and visionaries that will put the POWER IN YOUR HANDS when it comes to the FOOD YOU EAT!
Dare to discover the most cutting-edge information, shocking facts and inspirational wisdom – for FREE and without having to leave home!
Sign up here:
April Monthly Special:
Dried and Gone to Heaven e-Book with Online Videos Bundle
Create nutritious mouth-watering Comfort Foods!
Regularly $37 – on sale this month for only $27
Enjoy using your food dehydrator create delicious gluten-free, dairy-free, sugar-free, fresh, whole food & plant-based delicacies.
Click below to order – when you add the $37 e-Book with Online Videos Bundle to the cart, your discount will be applied:
What to do with those vegetable ends and remnants in your fridge? Don't throw them away!
This powder can be used to boost the nutritional and flavor content of soups, sauces, salads, and dressings.
Yes, it's possible, with this simple recipe from the above Dried and Gone to Heaven e-Book:
Mixed Veggie Powder
Any variety of vegetable ends and remnants you have in your refrigerator!
1. Wash vegetables.
2. Cut off any visible brown or tough spots or ends, or inedible pieces like cores.
3. Place vegetables in the food processor and pulse chop until finely chopped.
4. Spread the veggie pieces evenly on a mesh dehydrator tray.
5. Place a second mesh sheet on top to prevent the veggies from flying away as they dry.
6. Dehydrate at 110° F 12-24 hours.
7. Allow the veggies to cool completely.
8. Place the dried veggies in a coffee grinder or in a blender and grind into a powder. Add herbs, spices, salt and/or powdered sea vegetables to give it a zesty flavor.
9. Use a pastry brush to brush down the sides and possibly the lid of the grinder or blender.
10. Place in a glass jar and store at room temperature.
She's the author and co-author of several gluten-free vegan and raw foods recipe books including: Power Breakfast Ideas, Deliciously Quick Lunch and Dinner, Healthy Halloween Treats, Dessert: Making it Rich Without Oil and Dried and Gone to Heaven.
She's also the creator of many successful online courses designed to restore people to the health, energy, and vitality they need to live full and vibrant lives.
Dr. Ritamarie resides in Austin, Texas with her husband and sons.
She can be reached at: http://www.DrRitamarie.com.
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