Gluten Free Diet for Carb Lovers: Raw and Living Foods to the Rescue

It's tough enough  being a carb addict, especially if you're on a Gluten Free Diet. Visions of bread, crackers and pasta fill your mind and tempt you to indulge in foods you know are not nourishing you. If you're a carb addict on a Gluten Free Diet, it is even worse.  Many of the gluten free recipes for breads and crackers are tasteless and unsatisfying.

Eating all those carbs can lead to many health problems, not the least of which are an expanded waistline (if not frank obesity),  diabetes, heart disease, depression, focusing difficulties, dermatitis, irritable bowel, fatigue and so much more.

There are many good books on the subject.  Dangerous Grains, by James Braley, M.D., The Gluten Connection by Shari Lieberman and Going Against the Grain by  Melissa Smith are good food for thought.

Learning to create crunchy crackers and delicious breads using a food dehydrator is a skill worth learning, especially if you're a gluten-free carb addict, like I used to be.

There are lots of recipes on the Internet and in the dozens of raw and living foods recipe books that fill the bookstore shelves, yet there's no comprehensive book on the art of dehydration.  I'm working on one and hope to release it later this spring.

The best way to learn is hands on practice with an experienced teacher.  That's why I've teamed up with Chef Alicia Ojeda, former Executive Chef and instructor at the Living Light Culinary Institute in California to teach a workshop we call Dehydration Bliss: Comfort Foods That Nourish The Body  And  Satisfy The Soul.

The ancient art of food dehydration can't be beat for creating delicious bread, crackers, pizza crusts and wraps using whole, fresh, raw and living foods, including lots of green leafy vegetables.

I'm really excited about our plans to create a home study course based on the class, so even if you live far away, you can still learn our secrets.

• Do you find yourself out of control when it comes to Carbs?
• Do you keep promising that this piece of bread is the last, and then you'll be off the Carbs for good?
• Would you like to get off the Carb Roller Coaster once and for all?

The menu is planned, the dates are set and the venue is booked.  Now, all we need is you! I'll be teaming up with Alicia Ojeda and we can't wait to teach you the secrets of making breads, crackers, pizzas and more using your dehydrator.  Don't have one?   We'll let you know how to choose one and where to get the best prices.

Learning dehydration techniques is a great way to add variety to your meals, without all the flour, sugar, additives and fillers.

Learn the art of “low temperature baking”,using only organic fresh fruits, vegetables, sprouted nuts, seeds and whole grains.

Walk away empowered to start creating as soon as you get home.  You'll learn through a combination of dynamic demos, lectures and hands on labs.

Between the 2 of us we have over 3 decades of raw foods and dehydration expertise and training. And we're ready to share it with you.

Seating is limited so hurry on over to get all the details and register.
https://drritamarie.com/Dehydration

Love, Health and Joy,

Dr. Ritamarie