Glutenfree, Vegan, Low-Glycemic, Creamy Curried Broccoli Soup

Gluten-free, Vegan, Low-Glycemic Creamy Curried Broccoli Soup is a nutrient-packed dish designed to support your health journey, especially in maintaining blood sugar levels. And as the winter months continue, this is perfect for soup season! As we dream of the aromatic world of curry and the vibrant goodness of broccoli, imagine the flavors that not only satisfy your cravings but also contain loads of nutrients. Whether you're a seasoned chef or an aspiring home cook, this Vegan Broccoli soup is perfect for you. Get ready to savor the goodness of Curried Broccoli Soup – a fusion of culinary artistry and wholesome nutrition.

What Is This Low Carb, Dairy-Free Creamy Curried Broccoli Soup Made Of?

Just the thought of this totally dairy free curry brings up memories of a cozy meal that sounds delicious. This vegan broccoli soup incorporates the freshness of vibrant broccoli, combined with an infusion of a hint of garlic and onion. Elevate the nutrient profile with kelp powder, a dash of warmth from cumin, and a burst of flavor from curry powder. For those seeking an extra creamy texture, the optional addition of an avocado is a game-changer.

You could serve this awesome recipe for vegan broccoli soup with a hormone-balancing bread like this great recipe for Dehydrated Veggie Seed Bread for a comforting side that packs even more nutrients.

How Do You Make Gluten Free, Creamy Vegan Broccoli Soup?

Prep time is almost non-existent! This creamy vegan broccoli soup just takes a few minutes from start ti finish! Simply add all the ingredients to your blender and let it whirl into a creamy, delicious soup. Adjust the seasonings to your taste preferences and fine-tune them with water until they reach your desired thickness. With just a few easy steps, you'll have a delicious, nourishing bowl of goodness ready to grace your table.

For those of you who like to have grab and go meals, this is perfect is you have fresh broccoli, but you could very quickly and easily make this recipe with frozen broccoli. You can just gently warm it to retain the nutrients. Or did you just use broccoli florets for another recipe? Save the broccoli stems for this delicious soup.

Like it extra spicy? Add a dash of cayenne pepper or some grated fresh ginger or even ginger powder will work in a crunch. Want a little tang to make this recipe more interesting and boost adsorption of the nutrients? Add a tablespoon of raw apple cider vinegar or lemon juice.

This creamy broccoli recipe uses water as its base, but you could use your favorite dairy free milk to make it even creamier. Unsweetened coconut milk pairs wonderfully with curry spices, but almond milk or any nut milk will work, as well. You can also add fresh spinach to boost the nutrients and use your favorite healing vegetable broth in place of the water for a healing curry soup.

For this wonderful recipe, I like to add a swirl of cashew cream and a sprinkle of fresh ginger on top just for its aesthetic appeal and extra creaminess. The whole family will enjoy this!

How Do These Ingredients Help With Blood Sugar Balancing and Other Hormones?

Now, this creamy soup is a nutrient-packed dish! Broccoli, a cruciferous vegetable, brings in a spectrum of nutrients known for their role in supporting blood sugar balance and liver health among many other Coupled with the anti-inflammatory properties of garlic and the hormone-regulating potential of onions, this soup is really a wellness elixir.

The addition of kelp powder introduces minerals that are wonderful for thyroid health. Cumin and curry powders not only enhance flavor but also bring their antioxidant and anti-inflammatory powers to the mix. The optional avocado adds healthy fats that aid in nutrient absorption and provide sustained energy.

Now, let's look even deeper into the science behind these functional foods.

Broccoli

Broccoli's low-calorie, high-fiber composition makes it a stellar choice for blood sugar management. The fiber content helps regulate glucose absorption, preventing spikes and crashes that can impact hormonal balance. Additionally, the presence of antioxidants, such as vitamins C and E, contributes to reducing oxidative stress linked to insulin resistance. Whether you use fresh broccoli, frozen broccoli, or broccoli stems leftover from another dish, you're gin to get these fabulous nutritional benefits.

Mood Elevation

The B-vitamins in broccoli, including B6 and folate are important for neurotransmitter synthesis. These neurotransmitters, such as serotonin and dopamine, are integral to mood regulation. Broccoli's nutrient profile supports a balanced mood by providing the building blocks for these brain chemicals.

Heart Health Support

Broccoli is a heart-healthy ally, thanks to its fiber, antioxidants, and anti-inflammatory properties. The fiber aids in cholesterol management, while antioxidants combat oxidative stress that can contribute to cardiovascular issues, and the potassium content of fresh broccoli supports healthy blood pressure.

Brain Boost

Rich in vitamin K and antioxidants like ?-carotene, broccoli supports cognitive function and may contribute to the prevention of age-related cognitive decline. The anti-inflammatory properties play a role in maintaining a healthy brain environment.

Reproductive Health

Broccoli's nutrient richness, including vitamins A and C, is beneficial for reproductive health. Vitamin A supports the development of healthy reproductive tissues, while vitamin C is crucial for the synthesis of collagen, essential for reproductive organs. Antioxidants in broccoli also contribute to overall reproductive well-being.

Bone Health Guardian

Essential for bone health, broccoli provides a combination of calcium and vitamin K. Calcium is vital for bone strength, and vitamin K ensures proper calcium utilization, supporting bone mineralization and preventing osteoporosis.

Garlic

Garlic has been used as a functional food for centuries. One of the remarkable advantages associated with garlic consumption is its impact on cardiovascular health. Extensive scientific literature supports the idea that garlic can contribute to lowering blood pressure, preventing atherosclerosis, and reducing serum cholesterol and triglyceride levels. Its active compounds, including allicin, have been shown to inhibit platelet aggregation and enhance fibrinolytic activity, collectively promoting a healthier cardiovascular profile.

In addition to cardiovascular benefits, garlic has demonstrated positive effects on blood sugar regulation. Studies show that garlic may help reduce blood glucose levels. It is believed that bioactive components in garlic, such as allicin, may enhance insulin sensitivity and improve glucose metabolism. This highlights garlic's potential role in balancing blood sugar levels.

Garlic contributes to immune system support. Its rich content of antioxidants, including allicin, provides defense against harmful free radicals. Garlic's immune-boosting properties have been associated with improved resistance to infections and overall immune system function. 

Onions

Onions are packed with essential nutrients and phytochemicals. These bulbs are a rich source of vitamins C and B6, both necessary for hormone regulation and immune system support. The presence of quercetin, a powerful antioxidant found in onions, also has anti-inflammatory properties.

Onions also contain sulfur compounds, including allicin, which has been associated with cardiovascular health. Allicin may contribute to blood pressure regulation and cholesterol management, indirectly influencing heart health and hormone balance. Additionally, the anti-inflammatory and antioxidant properties of onions can positively impact mood and cognitive function by protecting the brain from oxidative stress.

The folate in onions is essential for reproductive health, as it plays a key role in DNA synthesis and cell division. Folate is particularly important in detoxification of estrogens. Onions also contain quercetin and anthocyanins, which have been linked to improved reproductive health.

Kelp Powder

Kelp powder is powdered seaweed that adds numerous minerals to a dish. One key component of kelp powder is dietary fiber, particularly soluble fibers that are important for digestive health. Soluble fiber supports regular bowel movements and promotes a sense of fullness, which can be beneficial for weight management.

Kelp powder is a source of essential amino acids and omega-3 fatty acids which are important for immune health and reproductive health. Essential amino acids are vital for the synthesis of proteins, which are the building blocks of hormones. Additionally, omega-3 fatty acids possess anti-inflammatory properties and are known to influence hormonal pathways, contributing to a balanced endocrine system.

The presence of vitamins A, B, C, and E in kelp powder further enhances its nutritional profile. These vitamins are important for supporting overall health, including immune function, skin health, and antioxidant protection against oxidative stress.

Cumin

Cumin is full of nutrients and phytochemicals that contribute to various aspects of hormonal balance. This spice boasts antioxidant properties attributed to compounds such as monoterpenes, flavonoids, and other polyphenolic compounds.

Mood and cognitive health may also benefit from cumin's properties. The antioxidant components in cumin contribute to overall brain health. Some studies propose that the spice may have anti-stress and neuroprotective effects.

Heart health is another area where cumin demonstrates potential benefits due to its antioxidant and anti-inflammatory properties. Additionally, cumin has historically been used for its purported cholesterol-lowering effects.

Curry Powder

Curry powder contains a mix of antioxidant and anti-inflammatory spices.  One spice it is highest in is turmeric which is an antioxidant yellow pigment of curcumin. Curcumin has been extensively studied for its vasoprotective, anti-inflammatory, anticarcinogenic, and neuroprotective effects. It supports cardiovascular health and protects the nervous system.

Clove, another component found in curry powder, contains the antioxidant, aromatic oil, eugenol. Eugenol is known to have cardioprotective, vasoprotective and pulmonary protective effects. These antioxidants contribute to the body's defense against oxidative stress.

Curry powder also contains cumin and ginger which are described above, as well as other various spices.

Avocado

Avocados have been shown to aid in cardiovascular health and in reducing cardiovascular disease risk. They help in balancing lipid profiles by raising HDL and lowering LDL.  Additionally, avocados promote postprandial vascular endothelial health, contributing to better peripheral blood flow.

Avocados have been linked to improved cognitive function. This is observed in older normal-weight adults and in young to middle-aged overweight or obese adults, especially in frontal cortex executive function.

Avocados stimulate improved microbiota health. They promote healthier microflora with their prebiotics and viscous fiber. They also boost nutrient absorption of carotenoids which are needed for vitamin A, which is important for a healthy mucosal lining among other things.

Avocados offer a combination of micronutrients, polyphenols, and a favorable fatty acid profile. With their creamy texture and versatility, they contribute not only to delicious meals but also to a range of health and wellness benefits

Bring it all together in a delicious and nourishing dish: the Gluten-free, Low-Glycemic, Creamy, Vegan Curried Broccoli Soup. This flavorful concoction supports hormone health through its thoughtfully chosen components. Broccoli contributes vitamins and antioxidants, while garlic lends its cardiovascular benefits. The addition of cumin and kelp powder introduces their respective hormone-balancing qualities. 

This soup is a blend of science-backed nutrition and culinary delight, making this vegan broccoli soup a perfect choice for those looking to maintain hormonal balance while enjoying a comforting and wholesome meal. Don't miss the chance to nourish your body with this absolutely delicious creation. Let's dive into the kitchen and whip up a bowl of this goodness!

Where Can You Find This and Other Nutritious and Delicious Recipes Like It?

For an array of delicious and health-supportive recipes like our Creamy Curried Broccoli Soup, dive into Dr. Ritamarie’s The Sweet Spot Solution: Recipe Collection. It's a treasure trove of culinary delights crafted to nourish your body and delight your taste buds on your health and hormone-balancing journey. Discover a world where flavor meets wellness!