The Herbal Energy Boosting Hair Growth Elixir aka The Hair Elixir

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A ceramic bowl containing hair growth elixir next to fresh ginseng roots on a dark surface.

No one wants to worry about their hair, and this drink not only helps with hair growth but is energizing, too. This special concoction is beloved by many who have experienced its potential benefits in stopping hair loss and promoting thicker hair. Packed with a blend of ingredients known for their health-supporting properties, this elixir is tasty and nutritious. From nettle leaf to Brazil nuts, each ingredient plays a role in promoting overall health and potentially aiding in hair regrowth.

The Hair Elixir is nutrient-rich and designed to boost your energy, support your thyroid and adrenal glands, and give your hair the love it deserves.

Just think, you can sip on a delicious elixir that not only tastes amazing but also works wonders for your health. Imagine feeling energized, vibrant, and confident, all while nourishing your body from the inside out. That's the magic of The Hair Elixir!

If you are concerned about hair loss and want to learn more, check out this post and video, What’s Happening to My Hair?

A cup of tea on a wooden slice with chunks of chaga mushroom, recognized as a Hair Growth Elixir, and a spoonful of ground chaga on a light gray surface.
Vegan hormone balancing with plant based kale chips.

For more recipes like this one, check out Dr. Ritamarie’s Body Freedom Nutrition Lab trial course, which includes Plant-Powered Hormone Balancing Recipes.

Unlock the secret to luscious locks with our Hair Growth Elixir, formulated to nourish your scalp and promote healthy, natural hair growth.

What Is This Thyroid and Adrenal Support Elixir aka The Hair Elixir Made of?

This energy elixir, also affectionately known as The Hair Elixir is like a secret potion for your health, combining the finest ingredients nature has to offer to give your body and hair the nourishment it craves.

So, what exactly is in this magical elixir?

First up, we have an herbal tea made of nettle leaf, known for its ability to support healthy hair growth and provide a boost of antioxidants and nutrients needed for energy. This ancient herb has been used for centuries to promote health and hair growth.

Next, we add a sprinkle of Brazil nuts, packed with selenium to support your thyroid and give your hair that extra shine. These mighty nuts are like little nuggets of sunshine, bursting with goodness and flavor.

Then, we toss in some raw organic walnuts, rich in omega-3 fatty acids to nourish your scalp and keep your hair looking luscious and full. These crunchy delights are the perfect addition to our elixir, adding a nutty flavor and a wealth of nutrients.

We also include hemp seeds, packed with protein and omega-3 fatty acids. These tiny seeds are like little warriors, fighting inflammation and supporting healthy hair growth with every bite.

And let's not forget about our oceanic friends, kelp and bladderwrack. These sea vegetables are rich in iodine, a crucial nutrient for thyroid health. They're full of minerals, invigorating your body and nourishing your cells.

Last but not least, we sprinkle in a dash of cordyceps mushroom powder, shilajit powder, and eleuthero powder for an extra boost of energy. These adaptogenic herbs help your body adapt to stress and support overall health, leaving you feeling energized and ready to take on the day.

So there you have it, the magical ingredients that make up our Boost Your Energy Elixir, aka The Hair Elixir. It's a delicious blend of nature's finest ingredients, designed to nourish the thyroid and adrenals and support healthy hair growth from the inside out.

Are you looking for more energy boosting, thyroid loving recipes?  Try this Energy Elixir or for a functional food, try my Sea Delight Crackers that are easy to make and packed with minerals.

A glass of hazelnut milk with whole hazelnuts and ground hazelnuts on a rustic blue background, often dubbed as a hair growth elixir.

How Do You Make This Energy Boosting Elixir aka The Hair Elixir

Now, here's the best part: making The Hair Elixir is as easy as pie (or should I say, as easy as blending a smoothie)!

First, make your herbal tea. Just pour boiling water over a few teaspoons of nettle leaf and steep.

Next, just toss all your ingredients into a blender, give it a whirl, and voila! You've got yourself a delicious elixir that's as beautiful as it is nutritious.

How Do These Ingredients Help With Hormones And Hair Growth?

This elixir is a powerful blend designed to boost energy, support thyroid and adrenal health, and promote hair growth. It combines nutrient-rich ingredients like brazil nuts, walnuts, hemp seeds, kelp, bladderwrack, cordyceps, shilajit, and eleuthero, each offering unique health benefits. These ingredients work together to enhance energy levels, optimize hormone balance, and nourish hair follicles. With its nutrient-dense profile and easy preparation, this elixir is a convenient and delicious way to support overall health and boost energy.

Nettle Leaf 

Rich in vitamins and minerals, nettle leaf herbal tea can help support healthy blood sugar levels and promote hormone balance.

Nettle, known scientifically as Urtica dioica, is known for its high mineral content and phytochemicals that play crucial roles in supporting hair growth and boosting energy levels. Being rich in vitamins and minerals, including vitamins A, C, and K, as well as iron, calcium, and silica, these nutrients are essential for maintaining healthy hair follicles and promoting hair growth. 

Vitamin A helps in the production of sebum, an oily substance that moisturizes the scalp and keeps hair strands healthy. Vitamin C is a powerful antioxidant that protects hair follicles from oxidative stress, which can lead to hair breakage and loss. Vitamin K aids in blood circulation to the scalp, ensuring that hair follicles receive an adequate supply of nutrients and oxygen.

Nettle also contains iron, which is necessary for the production of hemoglobin, a protein that carries oxygen to the scalp and hair follicles. Adequate iron levels prevent hair from becoming brittle and falling out prematurely. Calcium strengthens hair strands, while silica helps in the formation of collagen which provides structure to hair.

In addition to vitamins and minerals, nettle is packed with phytochemicals, including flavonoids, polyphenols, and carotenoids, which have antioxidant and anti-inflammatory properties. These compounds help combat free radicals and reduce inflammation in the scalp, creating a favorable environment for hair growth.

Nettle contains beta-sitosterol, a plant compound that inhibits the enzyme 5-alpha reductase, responsible for converting testosterone into dihydrotestosterone (DHT). High levels of DHT are associated with hair loss, particularly in people with alopecia. By blocking DHT production, nettle helps prevent hair follicle constriction and promotes thicker, healthier hair growth.

Nettle's high nutrient content aids in energy support. Iron and vitamin C, are necessary in energy metabolism, aiding in the production of red blood cells and facilitating oxygen transport to cells. Additionally, nettle's anti-inflammatory properties may help reduce fatigue and improve energy levels by alleviating oxidative stress and inflammation.

Brazil Nuts

Brazil nuts are known for their selenium content which supports thyroid function which helps regulate metabolism.

Brazil nuts are full of nutrients and bioactive compounds that support both hair growth and energy levels. These delicious nuts are particularly rich in selenium, a trace mineral that plays a crucial role in maintaining healthy hair follicles and promoting hair growth.

Selenium is an essential component of selenoproteins, antioxidant enzymes that protect cells from oxidative damage. In the context of hair health, selenium helps maintain the integrity of hair follicles by neutralizing oxidative stress and reducing inflammation in the scalp. This protective effect is essential for preventing hair breakage and promoting the growth of strong, resilient hair strands.

Selenium is involved in the production of thyroid hormones which regulate metabolism and energy levels. Adequate selenium levels are necessary for optimal thyroid function, ensuring that metabolic processes, including energy production, run smoothly. By supporting thyroid health, selenium contributes to sustained energy levels and overall vitality.

Brazil nuts also provide an array of other nutrients that benefit hair growth and energy levels. They are an excellent source of protein, which is essential for building and repairing tissues, including hair strands. Proteins support healthy hair growth and prevent hair loss by providing the necessary building blocks for keratin, the protein that makes up hair fibers.

Additionally, brazil nuts contain some omega-3 fatty acids, particularly alpha-linolenic acid, ALA. Omega-3 fatty acids are essential fats that nourish the scalp and hair follicles, promoting hydration and reducing inflammation. A healthy scalp environment is crucial for supporting hair growth and preventing conditions like dandruff and scalp irritation, which can hinder hair growth and contribute to hair loss.

A Hair Growth Elixir chocolate smoothie in a glass garnished with cocoa powder, surrounded by walnuts and cinnamon sticks, against a grey backdrop.


Omega-3 fatty acids in walnuts have been associated with improved insulin sensitivity and reduced risk of type 2 diabetes.

Walnuts are not only delicious but also packed with nutrients that support hair growth and energy levels. One of the key nutrients in walnuts is ALA. ALA is a precursor to the long-chain omega-3 fatty acids EPA and DHA, which are known for their anti-inflammatory properties.

In terms of hair health, omega-3 fatty acids play a vital role in nourishing the scalp and hair follicles, reducing inflammation, and promoting hair growth. A healthy scalp environment is essential for optimal hair growth, as it supports the health of hair follicles and ensures that they can produce strong, healthy hair strands.

Walnuts are rich in biotin, a B-vitamin that is often referred to as the “hair growth vitamin.” Biotin is essential for the production of keratin, the protein that makes up hair fibers. Adequate biotin levels are necessary for healthy hair growth, as biotin deficiency can lead to hair thinning and hair loss.

Walnuts also contain other nutrients that support overall health and energy levels, including protein, vitamins, and minerals. Proteins are essential for building and repairing tissues, including hair strands, while vitamins like vitamin E and minerals like zinc contribute to scalp health and hair growth.

Walnuts are also a good source of antioxidants, including vitamin E and polyphenols, which protect cells from oxidative stress and inflammation. Oxidative stress can damage hair follicles and lead to hair loss, so consuming foods rich in antioxidants, like walnuts, can help maintain the health of hair follicles and support hair growth.

Hemp Seeds

High in protein and healthy fats, hemp seeds can help with hair growth, stabilize blood sugar levels, and support hormone production.

Hemp seeds are a nutritional powerhouse that can significantly contribute to hair growth and energy levels. These tiny seeds are rich in essential nutrients, including protein, omega-3 and omega-6 fatty acids, vitamins, and minerals.

Hemp seeds are one of the best plant-based sources of complete protein, meaning they provide all nine essential amino acids that the body cannot produce on its own. Amino acids are crucial for the formation of keratin, the protein that makes up hair strands. Consuming adequate proteins is essential for maintaining healthy hair growth and preventing hair loss.

Additionally, hemp seeds are particularly high in omega-3 and omega-6 fatty acids, specifically ALA and LA (linoleic acid), respectively. These fatty acids play a vital role in maintaining scalp health and supporting hair growth. Omega-3 fatty acids have anti-inflammatory properties, which can help reduce scalp inflammation and promote healthy hair follicles. Omega-6 fatty acids contribute to overall hair health by nourishing the scalp and hair follicles.

Hemp seeds are rich in vitamins and minerals that are essential for hair growth and energy production. They are a good source of vitamin E, and they provide minerals like iron, zinc, and magnesium, which are essential for maintaining healthy hair growth and preventing hair loss.

Hemp seeds also contain GLA (gamma-linolenic acid), a type of omega-6 fatty acid that has been linked to improved hair health and growth. GLA helps to balance hormone levels and reduce inflammation, which can contribute to healthier hair follicles and improved hair growth.

Sea Vegetables (Kelp and Bladderwrack)

Iodine-rich sea vegetables support thyroid function and help to regulate metabolism and hormone production.

One key nutrient found in kelp and bladderwrack is iodine, which is essential for proper thyroid function. The thyroid gland regulates metabolism and energy production, and adequate iodine intake is crucial for optimal thyroid health. A healthy thyroid gland ensures that the body's cells receive the energy they need to function properly which combats fatigue and supports overall energy levels.

In addition to iodine, kelp and bladderwrack contain a range of vitamins and minerals that are important for hair growth and overall health. These include vitamins A, C, E, and K, as well as various B vitamins which are essential for healthy hair follicles and scalp health. These vitamins help nourish the hair follicles, promote circulation to the scalp, and support the production of new hair cells.

Kelp and bladderwrack are rich in antioxidants, such as fucoxanthin and phlorotannins, which help protect the hair follicles from oxidative stress and damage caused by free radicals. By reducing oxidative stress, these antioxidants help maintain the health of the hair follicles and promote healthy hair growth.

Kelp and bladderwrack contain polysaccharides, such as fucoidans, which have been shown to have anti-inflammatory and immune-modulating properties. Inflammation can contribute to hair loss and scalp conditions, so reducing inflammation can help support healthy hair growth. Additionally, these polysaccharides may help regulate blood sugar levels and improve insulin sensitivity, which can contribute to sustained energy levels throughout the day.

Cordyceps, Shilajit, and Eleuthero

Cordyceps, shilajit, and eleuthero are three powerful ingredients known for their potential to support both hair growth and energy levels.

Cordyceps is a type of medicinal mushroom that has been used for centuries in traditional Chinese medicine for its various health benefits. One of the key ways in which cordyceps supports hair growth and energy is through its adaptogenic properties. Adaptogens help the body adapt to stress and maintain balance, which can be beneficial for reducing fatigue and boosting energy.

Cordyceps contains bioactive compounds like polysaccharides, amino acids, and antioxidants. These compounds help improve blood circulation, enhance oxygen utilization, and support cellular energy production, which can contribute to increased vitality and stamina.

Cordyceps is rich in essential amino acids, particularly alanine, glutamine, and arginine, which are crucial for hair structure and growth. These amino acids support the production of keratin, the protein that makes up the hair shaft, helping to strengthen hair and prevent breakage. Cordyceps also contains adenosine, a nucleotide that plays a role in energy metabolism and can enhance cellular energy production.

Shilajit is abundant in minerals such as iron, zinc, magnesium, and potassium, all of which are essential for maintaining healthy hair and supporting energy production. Iron, for example, is necessary for proper oxygen transport to the scalp and hair follicles, promoting hair growth and preventing hair loss. Zinc helps regulate oil production in the scalp, keeping hair follicles healthy and preventing dandruff. Magnesium and potassium are involved in numerous enzymatic reactions that support energy metabolism and cellular function, providing a natural boost to energy levels.

Eleuthero contains eleutherosides, phenolic compounds, and polysaccharides that contribute to its adaptogenic and energy-boosting properties. Eleutherosides have been shown to improve cognitive function, reduce fatigue, and enhance physical performance, making eleuthero an excellent choice for increasing energy levels. Moreover, eleuthero's anti-inflammatory effects help soothe the scalp and reduce inflammation, promoting healthy hair growth.

Even if you don't have hair loss, this elixir can still be incredibly beneficial for you. It's loaded with nutrients that support overall health, including vitamins, minerals, and phytochemicals. These ingredients can help boost energy levels, support thyroid and adrenal function, and provide essential nutrients for your body's various functions.

Plus, it tastes delicious and can be a great addition to your daily routine for overall wellness. So, whether you're dealing with hair loss or just looking to support your health, this elixir is definitely worth trying!

The Hair Growth Elixir

The nutrient-rich Hair Growth Elixir is made to help your thyroid and adrenal glands function better, increase your energy levels, and provide your hair with the care it needs.

  • blender
  • 2 teaspoons nettle leaf plus 16 ounces purified water
  • 4 Brazil nuts (large )
  • 1 tablespoon raw organic walnuts
  • 1 tablespoon hemp seeds
  • 1 tablespoon coconut butter (Artisana OR 2 tablespoons dried coconut)
  • 1/2 teaspoon kelp powder
  • 1/2 teaspoon bladderwrack powder
  • 1/2 teaspoon coleus powder (optional)
  • 1/2 teaspoon cordyceps mushroom powder
  • 1/2 teaspoon shilajit powder
  • 1/2 teaspoon eleuthero powder
  • 2 tablespoons raw carob powder or raw cacao powder
  • 1/4 teaspoon stevia green leaf powder (or 6-8 drops of sweetener)
  1. Make the nettle tea. (Place your tea in a mug or jar.  Boil the water and pour it over the nettle leaf.  Steep the nettle for 10-15 minutes.)
  2. Combine all of the ingredients in a blender and blend until smooth.
  3. Adjust the sweeteners and flavorings to taste and enjoy.
  4. Personal Note: This elixir is affectionately known as the "hair regrowth" elixir by many people who claim their hair loss stopped and hair thickened after 30 days of daily use. Your experience may vary!
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Where Can You Find This And Other Nutritious And Delicious Recipes Like It?

This recipe is adapted from Healing Elixirs & Teas With Dr Ritamarie Loscalzo found in the Unstoppable Health Community. Ready to try The Hair Elixir for yourself? You can find this recipe and many more like it in our collection of nutritious and delicious recipes.

Vegan hormone balancing with plant based kale chips.

For more recipes like this one, check out Dr. Ritamarie’s Body Freedom Nutrition Lab trial course, which includes Plant-Powered Hormone Balancing Recipes.

Unlock the secret to luscious locks with our Hair Growth Elixir, formulated to nourish your scalp and promote healthy, natural hair growth.

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