Revitalize Your Hormones with Harmonizing Land and Sea Slaw

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A Harmonizing Land and Sea Slaw on a white plate.

This incredible recipe for Harmonizing Land and Sea Slaw is a culinary masterpiece that not only tantalizes your taste buds but also supports hormone balance and overall well-being. By combining mineral-rich sea vegetables with nutrient-dense land ones, plus a burst of citrus juices, this slaw offers a delightful symphony of flavors and an abundance of health benefits. Let's dive into what this recipe is and how to create this revitalizing dish.

 What is Harmonizing Land and Sea Slaw Made of?

Experience the harmony of land and sea in this mineral-rich salad. Crisp and earthy land vegetables like daikon radish, cabbage, carrot, and beet join forces with sea vegetables such as wakame, arame, sea palm, and hijiki, providing a perfect balance of textures and tastes. The addition of citrus juices brings a sweet and zingy element to the mix, while sesame oil adds richness and essential fatty acids crucial for hormone balance. Don't forget the magical touch of garlic, aiding detoxification, boosting antioxidants, and delivering its wonderful flavor. This slaw's flavors range from mild and refreshing to savory and tangy, showcasing the harmonious combination of tastes and textures.

 How is Harmonizing Land and Sea Slaw Made?

Creating this revitalizing slaw is a breeze. Begin by soaking the sea vegetables to soften them. Meanwhile, grate the land vegetables to add crispness, sweetness, and an earthy flavor. In a small bowl, combine citrus juices, sesame oil, gluten-free tamari, sea salt, minced garlic cloves, and a pinch of cayenne pepper for a hint of spice. 

Once the sea vegetables are softened then drained, mix everything together in a serving bowl. Allow the flavors to meld by letting the slaw sit before serving. Now, it's time to enjoy this harmonious creation!

land and sea slaw

How do these ingredients help with hormone balancing?

 Every ingredient in Harmonizing Land and Sea Slaw plays a vital role in promoting hormone balance and overall well-being. 

 Sea vegetables, such as wakame, arame, sea palm, and hijiki, are nutritional powerhouses rich in minerals like iodine, calcium, iron, magnesium, and potassium. These minerals play crucial roles in supporting adrenal and thyroid health, regulating hormone production, and maintaining strong bones. 

 Sea vegetables contain bioactive compounds with anti-inflammatory, antioxidant, and anticancer effects, promoting gut health by acting as a prebiotic for beneficial gut microbiota. Additionally, sea vegetables provide important antioxidants like vitamin C and E, beta-carotene, and phytonutrients, while being high in fiber. 

 With its abundance of vitamin K, vitamin B9, calcium, magnesium, and iodine, sea vegetables are nutrient-dense and aid in blood sugar regulation, a key factor in balancing adrenal function and the body's stress response.

 Land vegetables, including daikon radish, cabbage, carrot, and beet, provide a plethora of vitamins, minerals, and antioxidants that contribute to immune health, detoxification processes, and hormone synthesis. 

 Beets, carrots, daikon radish, and cabbage are all rich sources of minerals that offer numerous benefits for hormone health. 

 Beets are packed with essential minerals such as manganese, which supports the production and regulation of hormones, and potassium, which helps maintain fluid balance and blood pressure. 

 Carrots are known for their high content of beta-carotene, a precursor to vitamin A that plays a vital role in hormone synthesis and reproductive health. Additionally, carrots provide minerals like potassium, which aids in adrenal function and hormone balance. 

 Daikon radish is a great source of calcium, which is essential for hormone signaling and transmission, and also contains potassium and magnesium, both of which contribute to overall hormonal health. 

 Cabbage, rich in minerals such as calcium, magnesium, and manganese, supports the proper functioning of the endocrine system and helps maintain hormonal balance. 

 The citrus juices of lime, lemon, and orange not only impart a refreshing citrus flavor to the slaw but also deliver essential vitamin C, crucial for immune function and acting as a potent antioxidant that safeguards cells against oxidative stress. 

 These citrus juices possess anti-inflammatory and antimicrobial properties, reducing inflammation, improving blood lipid levels, inhibiting harmful bacteria and viruses, and promoting overall health. With its abundant vitamin C content, these juices protect the adrenal glands' cells, aid in cortisol synthesis, and support immune function. Given that the adrenals have a high vitamin C demand, ensuring an ample supply of this essential nutrient is vital for nourishing the adrenals and maintaining optimal function.

 Sesame oil provides the body with beneficial fats that promote hormone balance and nourish overall well-being. Sesame oil is rich in lignans, a type of phytoestrogen known for its anti-inflammatory, antioxidant, and anti-cancer properties. These lignans help regulate estrogen levels and have been associated with a reduced risk of breast cancer and osteoporosis. Furthermore, sesame oil is a fantastic source of essential vitamins and minerals like calcium, magnesium, and zinc, which contribute to strong bones, support immune function, and enhance overall vitality.

 Sea salt, rich in minerals, plays a vital role in supporting hormonal health, particularly in cases of adrenal insufficiency. When the adrenal glands fail to produce sufficient hormones, it can lead to low blood pressure and electrolyte imbalances, including low sodium levels. By incorporating sea salt into the diet, you can replenish minerals and nourish the adrenals, helping to restore balance to these hormones. 

 Unlike processed table salt, sea salt retains a broad spectrum of minerals, including essential electrolytes like sodium, magnesium, and potassium, which are crucial for proper adrenal function and hormone regulation. Many individuals with adrenal dysfunction experience salt cravings as a means of correcting these imbalances. 

 Garlic, renowned for its antimicrobial and anti-inflammatory properties, plays a significant role in detoxification, inflammation reduction, and hormone regulation. This versatile herb is packed with sulfur-containing compounds like allicin and diallyl disulfide, which contribute to its distinct aroma and medicinal benefits. These compounds effectively combat inflammation, promote cardiovascular health, and even exhibit anticancer effects.

sea slaw

This recipe is adapted from Greens: Your Key to Vibrant Health, available as part of our Body Freedom Nutrition Lab Membership.

Harmonizing Land and Sea Slaw

Ingredients: 

  • 1/2 cup wakame
  • 1/2 cup arame
  • 1/2 cup sea palm
  • 1/2 cup hijiki
  • 1/2 cup grated daikon radish
  • 1/2 cup grated cabbage
  • 1/2 cup grated carrot
  • 1/2 cup grated beet
  • 1/4 cup lime juice
  • 1/4 cup lemon juice
  • 1/4 cup orange juice (if your blood sugar tolerates. If not, substiture with additional lemon or lime juice and a few drops of orange essential oil)
  • 1/4 cup sesame oil (alternative oils: olive, macadamia, flax)
  • 1 teaspoon gluten free tamari or coconut aminos
  • 1/2 teaspoon sea salt
  • 4 cloves garlic
  • 1 pinch cayenne (optional: use up to 1/2 teaspoon)

Directions:

1. Begin by soaking the sea vegetables (wakame, arame, sea palm, and hijiki) in enough water to cover them. Allow them to soften for at least 10 minutes, then drain. You can reserve the soak water for use in other recipes, as it contains a lot of minerals.
2. Grate the land vegetables (daikon radish, cabbage, carrot, and beet) using a grater or food processor.
3. In a small bowl, combine the lime juice, lemon juice, orange juice if using, sesame oil, gluten-free tamari, sea salt, minced garlic cloves, and cayenne pepper. Mix well to create the dressing.
4. In a large bowl, combine the drained sea vegetables and grated land vegetables. Toss them together.
5. Pour the dressing over the vegetable mixture and toss until everything is evenly coated. Adjust the seasonings according to your taste preferences.
6. Allow the slaw to sit for a few minutes to let the flavors meld together.
7. Serve the Harmonizing Land and Sea Slaw as a refreshing side dish or enjoy it on its own for a light and nutritious meal.

Personal Note: Different seasonings and nuts can be substituted for a variety of flavors. Add a teaspoon of tahini for a flakier texture. Add chia seeds to hold together into a firmer cracker.

Revitalize your hormones and delight your senses with Harmonizing Land and Sea Slaw, a nutrient-dense dish that combines the best of the sea and land. Whether you savor it as a refreshing side dish or relish it as a light and nutritious meal, this culinary masterpiece promises to invigorate your taste buds and nourish your body. Embrace the wholesome power of harmonizing ingredients and savor the journey to hormone balance and vibrant well-being.

Feel free to experiment with the ingredients and post your comments below.

Land Slaw

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