Indulge in the comforting embrace of Chocolatey Hormone Balancing Breakfast Porridge, a rich and nourishing morning delight. Treat yourself to a decadent breakfast that will leave you feeling satisfied, energized, and ready to take on the day.
What is Chocolatey Hormone Balancing Breakfast Porridge made of?
Indulge in the enticing blend of flavors and nourishing ingredients found in this delightful Chocolatey Hormone Balancing Breakfast. Imagine the velvety smoothness of cashew yogurt paired with the crunch of unsweetened shredded coconut and cacao nibs.Â
Picture the vibrant burst of sweetness from juicy berries or cherries, perfectly complementing the rich, antioxidant-packed cacao. Savor the wholesome goodness of hemp seeds, chia seeds, and ground flax seeds, providing an abundance of essential fatty acids, fiber, and minerals.Â
Experience the subtle sweetness of monk fruit, ensuring a guilt-free breakfast that won't cause sugar spikes. With each bite, you'll relish the harmonious combination of ingredients and nutrients that support healthy hormones and leave you feeling nourished, energized, and ready to conquer the day.
How do you make Chocolatey Hormone Balancing Breakfast Porridge?
Creating this delightful Chocolatey Hormone Balancing Breakfast is a breeze. Simply combine hemp seeds, ground flax seed, chia seeds, monk fruit, cacao powder, optional protein powder, and water in a bowl or pint jar. Stir everything together and let it sit for 15 minutes, or if you prefer, you can cover and refrigerate it overnight for a convenient morning meal.
Once ready, top it off with a dollop of cashew yogurt and sprinkle on some shredded coconut and cacao nibs. Complete this wholesome breakfast by adding a handful of fresh berries or cherries for a burst of fruity goodness. Enjoy the nourishing flavors and balance hormones naturally.
How do these ingredients help with hormone balancing?
Chocolatey Hormone Balancing Breakfast is a nutrient-packed recipe that combines delicious flavors with a variety of ingredients known for their nutritional benefits.
Let's explore the nutrition found in this delectable breakfast
Hemp seeds are nutritional powerhouses offering a multitude of health benefits. These tiny seeds are packed with essential fatty acids like omega-3 and omega-6, which play a crucial role in supporting overall well-being.Â
They are an excellent source of protein, fiber, and a variety of essential vitamins and minerals. With their rich content of fiber and healthy fats, hemp seeds have a low glycemic index, making them beneficial for stabilizing blood sugar levels.Â
Additionally, the omega-3 fatty acids found in hemp seeds are essential for maintaining hormonal balance and reducing inflammation.
Flax seeds are a remarkable source of dietary fiber, offering numerous health benefits.Â
These tiny seeds contain lignans – powerful antioxidant compounds that possess hormone-balancing properties and are protective for breast health. They are also abundant in omega-3 fatty acids, known for their anti-inflammatory effects and their role in promoting hormonal well-being.Â
With their high content of soluble fiber and lignans, flax seeds contribute to regulating blood sugar levels by slowing down the absorption of sugars into the bloodstream.Â
Additionally, flax seeds contain phytoestrogens, natural plant compounds that can support hormone balance.
Chia seeds are bursting with fiber, protein, and healthy fats, making them a valuable addition to your diet.Â
Rich in omega-3 fatty acids and essential minerals like calcium, magnesium, and phosphorus, chia seeds provide essential nutrients for overall well-being. These nutrients also have anti-inflammatory properties and contribute to overall breast health.
When it comes to healthy hormone balance, chia seeds play a vital role. Their high fiber content helps slow down digestion, promotes feelings of fullness, and contributes to stable blood sugar levels.Â
Monk fruit, a natural sweetener with zero calories and a low glycemic index, offers a delightful sweetness without the drawbacks of refined sugar.Â
By incorporating monk fruit into this recipe, you can avoid the blood sugar spikes that can contribute to hormone imbalance.Â
Cacao, the pure form of chocolate, is a treasure trove of antioxidants, fiber, and essential minerals like iron, magnesium, and zinc. Its remarkable properties extend beyond its delectable flavor, as cacao can have a positive impact on mood and balance hormones hormone responses.Â
The flavonoids in cacao, such as catechins and procyanidins, contribute to the bitter taste. These have positive effects on cardiovascular health, neuroprotective properties, and blood sugar-balancing properties.Â
The health benefits of cacao are associated with its pure and minimally processed forms, such as raw cacao powder or cacao nibs, rather than highly processed chocolate products that often contain added sugars and fats.
Protein powders can be a valuable inclusion if you’re aiming to augment your protein intake.Â
Protein plays a crucial role in hormone synthesis and contributes to overall well-being. Adequate protein intake supports amino acids cellular repair, hormone production, metabolic health, and tissue maintenance.
When selecting a protein powder, prioritize high-quality options that align with your dietary preferences and requirements.
Cashew yogurt not only delivers a luscious texture but also provides a wealth of nourishing components, including healthy fats, protein, and essential nutrients like magnesium and zinc.Â
The remarkable properties of cashews extend beyond their delicious taste, as they have been associated with supporting adrenal health and lessening the impact of stress hormones on your body.
Coconut adds healthy fats that gracefully harmonize with the goal of maintaining blood sugar stability.Â
Coconut contains medium-chain triglycerides such as caprylic acid, which supports hormone production and regulation and possesses antimicrobial properties that can help promote a healthier balance of gut bacteria and reduce gut dysbiosis, which is significant for hormone metabolism and a healthy digestive system.Â
MCTs are also anti-inflammatory and help with chronic inflammation associated with hormonal imbalances. By modulating immune responses and inhibiting inflammatory pathways, MCTs contribute to inflammation reduction.Â
Chronic inflammation poses a significant risk to breast health, as it can disrupt cellular processes, promote abnormal cell development, and contribute to the progression of breast conditions.Â
There is a strong link between chronic inflammation and breast cancer, where inflammatory responses can fuel the growth and survival of cancer cells and induce DNA damage through the production of free radicals.Â
Berries or Cherries are rich in antioxidants, vitamins, and fiber, which can fight heart disease, support overall health, and improve hormone levels. These fruits are rich in antioxidants, such as anthocyanins and flavonols, which have been shown to possess anti-inflammatory effects in the body.Â
The phytochemical compounds found in berries and cherries help to reduce inflammation by inhibiting the production of pro-inflammatory molecules. Additionally, the high fiber content in these fruits supports a healthy gut microbiome, which plays a crucial role in modulating inflammation throughout the body.
Cherries and berries have a relatively low glycemic load and can help balance insulin levels while providing nourishment for overall hormone balance. They are abundant in a variety of phytochemicals, which are natural compounds that contribute to their vibrant colors and offer potential health benefits.
Inflammation can increase cortisol and disrupt hormone levels, including estrogen, which is vital for breast health.Â
Incorporating anti-inflammatory foods like omega-3 fatty acids from chia seeds, flax seeds, and coconut, antioxidants from cherries or berries and cacao, and phytochemicals from all of these foods, can help mitigate inflammation and provide support for breast health.Â
By combining these nutrient-dense ingredients, this Chocolatey Hormone Balancing Breakfast offers a balance of macronutrients, fiber, antioxidants, and minerals to support hormone health and provide a satisfying and nourishing start to your day.Â
Enjoy the combination of flavors, textures, and nutritional benefits as you indulge in this delightful breakfast treat.
Chocolatey Hormone Balancing Breakfast
Equipment
- 1 Bowl or jar
Ingredients
- 2 tablespoons Hemp Seeds
- 1 tablespoon Ground Flax Seed
- 2 tablespoons Chia Seeds
- 1 teaspoon Monk Fruit Sweetener
- 1 tablespoon Cacao Powder
- 1 scoop Protein Powder with a little more water optional
- ½ cup Water + 2 tablespoons if using protein powder
- ½ cup Cashew Yogurt
- 1 tablespoon Unsweetened Shredded Coconut
- 2 teaspoons Cacao Nibs
- 1/2 cup Berries or Cherries
Instructions
- In a bowl, or pint jar if meal prepping, combine hemp seeds, ground flax seed, chia seeds, monk fruit, cacao powder, optional protein powder, and water. Stir and let sit for 15 minutes, or cover and set in the fridge overnight.
- Top it with yogurt.
- Sprinkle on coconut and cacao nibs, and add strawberries, nuts, blueberries, or cherries.
Nutrition
This recipe comes from NEPT student in training, Jennifer Whitmire, who will be graduating this summer. Jen is known as Wholistic Jen on social media and is the owner of Wholistic Farms. She is on a mission to save body parts. After a scary diagnosis, Jen changed her lifestyle and her food plan to not only reverse her illnesses, but lose stubborn weight, gain more energy, and reclaim her life.Â
She wants to help you do the same! After years of studying conventional practices, Jen believes in the power of regenerative healing practices and natural healing. Jen is a board certified health educator, health scientist, master herbalist, and nutritional endocrinology practitioner in training. For more of Jen’s recipes, go to linktr.ee/wholisticjen.
0 Comments