Indulge Without the Bulge

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With the holidays just around the corner, seems like those tough choices will be in front of you too. Do you indulge and enjoy the pleasures of holiday eating, and pay the price with the expanding waistline, energy drop and “unwell” feelings, or do you deprive yourself of the pleasure, and enjoy the long term health benefits? Well, what if you indulge and enjoy the pleasures of holiday eating AND long term health benefits?

Watch the video and find out how you can learn to do both!

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  1. Christine

    Hey Ritamarie, Hey Cheryl,

    I gave your video a great rating and comment on youtube.
    You two look like pros. 🙂

  2. Scott

    What a great incentive and instructional discussion on weight loss made easy! Utilizing spiritual motivation, exercise as well as healthy, nutritious food (raw foods diet and health go hand in hand!), will promote a safe, healthy and fun way to lose weight. I certainly would like to subscribe to Dr Ritamarie and her health services.


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