2013 is now here and with a new year comes fresh beginnings and resolutions that will be forgotten by January 15. Number one goal on most people's list…lose weight.

You know how this works, for the first week you eat well, exercise and maybe join a gym. By the middle of the month, you are back in your old ways and the gym membership is forgotten.

Let's do it different this year! 

In this show learn:

Why resolutions don't work

3 tips for getting back on track after holiday indulgences

What's the difference between “losing weight” and “releasing weight”

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