New Year’s Commitments, Anti-Inflammatory Recipe and Nutritional Endocrinology

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In This Issue
  • Personal Note:    
    Commitments for the New Year
  • Featured Article:    
    3 Simple Ways To Eliminate Pain And Inflammation with Food
  • Practitioner Corner:    
    Nutritional Endocrinology and the Brain.
  • Recipe Corner:  Anti-Inflammatory Green Soup
Featured Video
Dr. Ritamarie's Raw Food Recipe for “Sauteed” Spinach…Fast Food without Cleanup
watch video
January Monthly Special
Eat Your Way Out of Pain Self Study Course and Recipe Guide


50% Off.  Regularly $57.  This month only $29 Click HERE to access. 
Additional Savings for VITAL Community members!
Vibrant Health Radio
Archived Show

Innovations in Hormone Balancing You’ve Probably Not Yet Heard About, where Dr. Ritamarie interviews two experts in the area of emotional healing, who have discovered innovative ways of restoring balance to the mind and the emotions, which leads to a greater sense of well-being and happiness—and heavily contributes to vibrant health.


P.S. Afraid you might miss a show? No worries, just “friend me on Blogtalk Radio”, and you will always be notified of upcoming shows!

Upcoming Events with
Dr. Ritamarie
VITAL: Monthly Q&A Call
, Wednesday, January 15th, 2014, 7:30 p.m. CDT, Members only, Register HERE


Dr. Ritamarie Recommends


S.H.I.N.E. Conference – A Powerful and unique 3-Day LIVE event for Holistic Health Coaches and Practitioners, in Austin Texas.  It's not too late to join Dr. Ritamarie and her distinguished panel of guests to learn how to use nutritional endocrinology to get results with even the toughest cases, grow your practice and realize your dream of making a huge impact in the world.


Get in now —and enjoy an extra special unadvertised bring a friend option.


Exciting news: Our dear friend and colleague Nomi Shannon is being considered by several TV networks for her own TV show! The time has come for healthy eating to go mainstream! Let's show our support for Nomi and get the pilot video lots of likes so that the networks know that we DO want to see healthy shows. Watch here video HERE.
Austin Texas Resources
Dr. Ritamarie's Living Foods Meetup

Once a month, you can join us LIVE in Austin, Texas for a local potluck where you can:

  • Meet like-minded people and make new friends.
  • Learn new and exciting recipes.
  • Gather valuable health and nutrition information.
  • Feel supported on your health quest.

Upcoming Dates
(the last Saturday of every month at 6:30 PM unless noted otherwise):


January 26th, 2014

February 23rd, 2014

March 29th, 2014


Click HERE to learn more about Dr. Ritamarie's Living Foods Meetup!

Find out all the details on what to bring and what to expect.

Raw Food Delivery

Get a yummy weekly delivery made by the amazing Chef Karen Osborne. This week's order has to be in by January 2nd. Wait until you see her mouth-watering menu!

Tip of the Week:
Set goals and dream big!



Keep your sight on the goals and let them guide your every action.


Use my year in review worksheet to start the year off right.

 Get your copy HERE.

January 6, 2014
 Commitments for the New Year

Happy New Year 2014, Health-Seeker!

It's time to start anew.
What dreams are you dreaming?  What goals have you set?
If you haven't set goals, you are leaving it up to chance.
So, take some time before you get too far into the new year and get in touch with your visions and goals.  Then make some commitments —not resolutions, a commitment to yourself, to love and kindness.
Eat foods you enjoy that nourish you.  Avoid those that hurt.
Hang out with people who love and support you.  Avoid those who criticize.
Take time each day for self care and fun.
Listen to the radio show recording for this week.
My guests Arttemis and Laura shared interesting views on the value of thoughts, emotions and energy in creating health.
Above all, be true to who you are and what you desire most.
One of my VIP private coaching clients shared this saying that rang so true, that I share it with all my clients now.
“Don't exchange what you want most for what you want in the moment”
Over the holiday, I had an awesome time —with family togetherness and a little bit of family turbulence too.  That's the way families go —and life too.  There are the high times and the low times.  The trick is to truly appreciate the high times and let the low go by like water under the bridge.
My son is off for a school trip to Europe for 3 weeks, and we sent him off with mixed feelings.  We are excited for what he is going to experience…and we are going to miss him very much.  We likely will not see him again until May!
I look forward to seeing many of you in a week for my S.H.I.N.E. conference.  If you haven't secured your seat yet there is still time …barely.
Check it out here:
Until then – Live, Love and Play with all your heart.


I wish you much health, love, peace and joy in the new year.

With so much love and appreciation,

Dr. Ritamarie Loscalzo
3 Simple Ways To Eliminate Pain And Inflammation with Food

In  all the years I’ve been working with people with autoimmune and inflammatory health challenges, I’ve always been amazed at just how many people believe that what you eat has no effect on how much pain and inflammation you experience.

Raspberry and Chia Seed Beverage

Well, I am here to tell you that nothing could be further from the truth. More and more reports from both science and medicine…in both the alternative and mainstream worlds are closing in on the destructive role that inflammation plays–and in reducing that inflammation via diet and lifestyle changes.

It breaks my heart to see so many people needlessly suffering.The worst part of all is that it just doesn’t have to be this way. A few simple changes in the way you eat can result in dramatic improvements in how you feel, sometimes in a matter of days. Continue Reading..

 Nutritional Endocrinology, the Brain and Your time to S.H.I.N.E.

I am excitedly preparing for my S.H.I.N.E. conference next week.  It stands for Scientific and Holistic Investigation of Nutritional Endocrinology. I have life and practice-changing information to share.  I am working on the “done for you” assessments and protocols—two of the many things I will teach you at S.H.I.N.E. that I wish I had 20 years ago.

Lately, a few articles have crossed my desk that reinforce the amazing power of what I call “nutritional endocrinology.”  I truly believe it is the leading edge of health care, and learning it now will position you to powerfully stand out as a practitioner who gets results.

In fact, an upcoming webinar from Diagnostechs is all about treating depression and anxiety via balancing  the  neuro-endocrine system. Their webinars are only for licensed practitioners. 

I designed S.H.I.N.E. and all my practitioner programs to be for health and wellness  practitioners and coaches of all kinds. Your intimate knowledge of nutritional endocrinology will help you get results with your clients suffering from depression, ADD, anxiety and sleep disorders as well as a whole host of other health challenges.

There is still time to register, and you can bring a friend or colleague for just $97.  Split the fee with them and it becomes a very budget friendly and wise investment towards your practice, your healing repertoire, and your impact on the planet. I look forward to seeing you there!

NOTE:  Bring a Colleague for just $97

  Anti-Inflammatory Green Soup

Try this delicious, and truly satisfying green soup recipe, which can be slightly warmed up by blending up it longer in your blender. Substitute the greens in the recipe with whatever else you have available and add your favorite toppings.


  • 2-4 cups kale
  • 1 cup mixed greens
  • 1 cup water
  • 1 pear
  • 1/2 of a red bell pepper (without seeds) Spices
  • 2 limes
  • 1/2 teaspoon kelp
  • 1/4  teaspoon curry powder
  • 1/4  teaspoon cayenne
  • 2 cloves garlic
  • 1 inch piece of ginger
  • 1 tomato
  • 4 lime leaves
  • 1 thin long dry stick of lemongrass
  • 1 piece of turmeric root approx. 1 1/2 inches long or 2 teaspoons powdered turmeric
  • 2 tablespoons chia seed
  • 2 tablespoons coconut butter for thickness



Place all ingredients in blender and blend well. Add an avocado if a creamier soup is desired Add salt to taste.

This delicious recipe is from my e-book, Eat your Way out of PainThis month's special 50% off.



Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, has been an integrative health care practitioner for over two decades, empowering her patients and students to overcome health challenges and lead a joyful and healthy life.

She's a Doctor of Chiropractic with Certifications in Acupuncture, Clinical Nutrition, HeartMath® and Herbal Medicine as well as a certified raw and living foods instructor, chef, and coach.

She's the author and co-author of several gluten-free vegan and raw foods recipe books including: Power Breakfast Ideas, Deliciously Quick Lunch and Dinner, Healthy Halloween Treats, Dessert: Making it Rich Without Oil and Dried and Gone to Heaven. She's also the creator of many successful online courses designed to restore people to the health, energy, and vitality they need to live full and vibrant lives.

Dr. Ritamarie resides in Austin, Texas with her husband and sons. She can be reached at

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