What’s Going on with Perimenopause?

Today's guest post is from my friend and colleague Bridgit Danner she's an acupuncturist and a functional diagnostic nutrition practitioner who specializes in women' s health.. She's also the founder of the Women's Wellness Summit. This is a great article about peri...Read More
Do you have a blood sugar problem? I did!

Do you have a blood sugar problem? I did!

In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes – 50%! It is the root cause of many health symptoms and diseases. Yet many people don’t know they are walking around with...Read More
Recipe: Superfood Energy Bars

Recipe: Superfood Energy Bars

This week's recipe is a recipe from Aunt Sue's Recipe Collection inside Dr. Ritamarie's book, Unstoppable Health. Superfood Energy Bars Ingredients: 1/2 cup raisins 1/2 cup dates OR 1/4 cup Chia Gel sweetened with low-glycemic sweetener of choice, i.e. stevia, luo...Read More