Spinach Seaweed Crackers

Spinach Seaweed Crackers

One of the toughest habits to kick on a gluten-free diet is bread.  To satisfy the human desire for crackers and breads, I’ve created many recipes that provide a satisfying alternative when tempted to reach for a typical snack. These Spinach Seaweed Crackers hit the...Read More
Immune Modulating, Anti-Inflammatory Soup

Immune Modulating, Anti-Inflammatory Soup

One common denominator of autoimmune disease is the inflammation it creates in the body.   The cleaner a person’s diet with whole, minimally processed foods the better.  This is one of my favorite recipes for both balancing the immune system and calming...Read More
Roasted Brussels Sprouts With Pumpkin Seeds

Roasted Brussels Sprouts With Pumpkin Seeds

I pulled this easy brussel sprouts recipe from one of my cooking show segments, “Italian Foods that Support Optimal Immune Health”.  Brussel sprouts are a cruciferous vegetable that contain the amazing sulforaphane, an immune system enhancing phytonutrient which...Read More
Sesame Vegetable Medley

Sesame Vegetable Medley

One of the things I love most about this recipe is its versatility. You can plan the meal or use up whatever veggies you have in the fridge. The more variety the better and all options are “on the table”! As is, it’s chock-full of cruciferous vegetables that contain...Read More
Blueberry Arugula Smoothie

Blueberry Arugula Smoothie

The phytonutrients in foods provide a multitude of health benefits including protection from chronic  disease. The broad range of protective flavonoids found in this smoothie recipe are a great way to incorporate them into your diet.  All flavonoids have antioxidant...Read More