• Home
  • Members’ Login
  • Contact Us
  • Affiliate Sign Up
  • Affiliate Login
Dr. Ritamarie Loscalzo
  • Blog
  • Services
  • Programs
  • Practitioners
    • Insulin Resistance Mastery
    • Digestive Mastery
    • Certification
    • Practice Success Kit
  • Books
  • Recipe Videos
  • Support
    • FAQ
    • HELP
  • About
Select Page
Your Brain on sugar – Part 1: Why You Crave Sugar

Your Brain on sugar – Part 1: Why You Crave Sugar

by Dr. Ritamarie

Are you hooked on sugar? Do you need pastries and donuts to get through the day? Do you crave sweets and can’t do without desserts? Do you reach for sugar when you are stressed? Or, if you are a practitioner, do you wonder why it is harder to get your clients with a...Read More
How to Kick Sugar without Giving Up Your Sweet Tooth

How to Kick Sugar without Giving Up Your Sweet Tooth

by Dr. Ritamarie

Whether you are trying the Whole 30 diet, an elimination diet, or just trying to kick your sugar habit once and for all- there are more alternatives than ever. However, there is a lot of misinformation out there and you need to be careful which sugar alternative you...Read More
How to Sleep Better at Night: It’s All About Timing

How to Sleep Better at Night: It’s All About Timing

by Ritamarie Loscalzo

Even though I haven't been 100%, I made huge commitment in 2020 to get at least 7-8 hours of sleep every night. However, we don't only need adequate sleep, we need quality sleep. What is quality sleep? Our bodies naturally regenerate during certain hours of the night...Read More
Recipe of the Week: Valentine Sweets Without the Sugar Crash

Recipe of the Week: Valentine Sweets Without the Sugar Crash

by Dr. Ritamarie

Valentine's day is on the horizon- another national sugar holiday day in the United States. Filling up on sweets and snuggling close with your honey sounds good in theory, but the romantic mood might be overshadowed by sugar's certain hangover. Your waistline expands,...Read More
How Sleep Can Help You Lose Stubborn Belly Fat

How Sleep Can Help You Lose Stubborn Belly Fat

by Ritamarie Loscalzo

Ever wonder why you can't diet or exercise your weight down to where you'd like it? Or, have you ever thought about why you have a spare tire around your midline, even though the scale says you're not overweight? Resistant weight loss and belly fat are intimately...Read More
Ways to Increase Energy with Meal Spacing

Ways to Increase Energy with Meal Spacing

by Ritamarie Loscalzo

If you find yourself cranky, tired or irritable if you miss a meal, you are not alone. Most of us have been told to eat more frequent, smaller meals to avoid that uncomfortable “crashing” feeling accompanied by low blood sugar.  I am here to tell you what...Read More
Recipe of the Week: Cauliflower Popcorn (Keto, Vegan, Paleo)

Recipe of the Week: Cauliflower Popcorn (Keto, Vegan, Paleo)

by Dr. Ritamarie

If the scent of popcorn makes you absolutely weak in the knees, you are human. Before I started my health journey, I used to love movie theater popcorn coated in butter and all of that salt- with a side of M&Ms. While popcorn is technically a whole grain, there are...Read More
How to Clear Brain Fog, Improve Your Focus and Your Memory

How to Clear Brain Fog, Improve Your Focus and Your Memory

by Dr. Ritamarie

Have you ever been in a conversation with someone and had a difficult time hearing and understanding their words? Ever walked into a room and forgotten why you were there? Do you have trouble focusing, remembering tasks or making it through reading an article to the...Read More
Recipe of the Week: 5-Minute Spicy Lemongrass Green Soup

Recipe of the Week: 5-Minute Spicy Lemongrass Green Soup

by Ritamarie Loscalzo

Try this delicious, and truly satisfying green soup recipe, which can be eaten fully raw and slightly warmed up by blending up it longer in your blender. Substitute the greens in the recipe with whatever else you have available and add your favorite toppings. Blender...Read More
« Older Entries
Next Entries »

Recent Posts

  • Should You Avoid Eggs? The Scientific Deep Dive
  • There’s Reason To Be Confused About The Right Diet…Very Confused
  • How to Balance Your Immune System During a Pandemic
  • Recipe of the Week: No Sugar Crash Peppermint Patties
  • The Dangers of Insulin Resistance

Recent Comments

  • Angelica Martin on How to Balance Your Immune System During a Pandemic
  • Angelica Martin on How to Balance Your Immune System During a Pandemic
  • Angelica Martin on Should You Avoid Eggs? The Scientific Deep Dive

Only Wire

Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.

Click here to see our Privacy Policy.

Contact Us

Please contact helpdesk@drritamarie.com and put the name of the program you wish to ask about at the start of the subject line.

Or call 1-877-727-5992 during regular office hours
(10:00 a.m. central – 4:00 p.m. central, Monday – Friday – excluding holidays) and someone will return your call as soon as possible.

Love, Health and Joy,

Dr Ritamarie ™ -- Unstoppable Health ™ --- Nutritional Endocrinology Resources, LLC -- © 2020