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It's tough to get quick meals on the run when your goal is to eat healthfully.. in ways that improve your energy and keep your brain clear. If you live in or around Austin Texas, you're in for a treat. On Friday, November 13, 2009, I'll be hosting a class called “Lunch & Learn” . Join Dr. Ritamarie Losclazo and visiting certified raw foods chef and instructor Tonya Cole Lightfoot for a fun and delicious lunchtime.

We'll teach you to make a delicious gourmet lunch using only fresh organic, gluten free, dairy free un-cooked plant foods. Then we'll serve you the full course meal.

Register early and receive $10 off the already discounted tuition. Pay only $37 for a full course meal, a recipe guide, instruction and demonstration, and lots of tips and tricks for making meals in a hurry.

Register by Wednesday November 11 and you'll also receive a free copy of Dr. Ritamarie's e-book “Quick and easy Lunch and Dinner ideas for Healthy Meals on the Run”

I sure hope you cna join us for “Lunch & Learn”.

Love, Health and Joy,

Dr. Ritamarie