Radio Show: 3 Secrets to Take Care of Yourself and Still Get All You Need Done

by | 0 comments

A woman in a green shirt with a keyword functional health word cloud over her head.

radiotalk showHost and Guest:

Lynn DeBuhr Johnson interviews Cassandra Herbert

In this show you'll learn:

  • What the Superwoman Syndrome is
  • How the Superwoman Syndrome impacts your health and well-being
  • Three secrets to release overwhelm and stress

Check Out Health Podcasts at Blog Talk Radio with Dr Ritamarie on BlogTalkRadio



We're all conditioned to want big, measurable results now – to get past all our obstacles and move on to super-efficiency and super-effectiveness. We're told to “Just Do It” and “Lean In.”

But the truth is – creating a life of wellness, success, ease, and flow involves lessons that mesh your mind, body, and spirit; they can't be learned overnight! It is a lifelong journey!

Join Lynn DeBuhr Johnson and Cassandra Herbert as they invite you to de-stress, not di-stress, with a few of the lessons they've learned along the way….

OJfy-pGECassandra Herbert — holistic nurse psychotherapist, wellness educator, and health advocate — describes herself as a “loving, energetic entrepreneur who supports women in integrating their body, mind, and spirit in a rapturous three part harmony to embrace all life has to offer.”

Those words are not spoken lightly. This is a woman who offers wellness teaching out of deep personal experience.

Graduating from the University of Maryland in 2002 with a degree in Adult Mental Health Nursing, Cassandra followed up with certifications in chemical dependency nursing and acupuncture detoxification, completed a postgraduate degree in holistic nursing in 2010, and board certification as a nurse therapist in 2011. These degrees, along with her ongoing training in all things holistic, such as Dr. Ritamarie's Nutritional Endocrinology Practitioner Training, have formed the foundation of Zest and Harmony Counseling.


Additional Resources:

Cassandra has a free e-book for you – 8 Transformative Practices to Feel Healthier and Happier: For the Busy Professional Woman Who's Tired of Doing It All, and Ready to Feel Good Again!

If you're ready to let go of old patterns and beliefs and finally bring your body into balance so your energy can soar and you feel confident, comfortable, and strong in your body, then sign up for a strategy session with one of our coaches. We've just opened enrollment for a year-long program that offers education, tools, mentorship, and coaching to recharge your energy, balance your hormones, heal your gut, and personalize your program based on your genetics. Become part of Dr. Ritamarie's Energy Recharge Inner Circle and step into the body and life you deserve..

Check out Dr. Ritamarie's VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.

Be sure to friend me on BlogTalkRadio!


Dr. Ritamarie's BlogTalkRadio Channel

Use the social media icons to share this important show with your loved ones!

Related Posts



  1. Radio Show: Tying Together the Old and the New - […] How to let go of what doesn’t serve you and embrace what does […]

Submit a Comment

Your email address will not be published. Required fields are marked *

Promotional graphic for a live workshop titled "balancing act" with dr. ritamarie on identifying hormone imbalances, featuring a call to action to register now.