I'm in the process of leading a group of 14 women through a 90 day program to help them overcome chronic fatigue and create vibrant energy to empower them to live the life of their dreams in the body of their dreams.
To say that I am passionate about working with women who've been held back by chronic fatigue would be an understatement.
I become discouraged as I watch women be told that there's nothing they can do about adrenal fatigue and chronic exhaustion. You may have been lead to believe that you must learn to live with it, pace yourself, take drugs to help you sleep and drink caffeine to wake you up.
The truth is there is another way.
Learn to truly nourish yourself from the inside out. Choosing plenty of fresh, whole and green, living plant foods provides your body with an abundance of nutrients to protect you from the stresses of modern life.
Taking pause and refresh breaks, breathing deeply and avoiding energy zapping foods is majorly important in recharging your battery.
Cleansing and detoxification, fresh foods, positive attitude and nurturing relationships, combined with balancing hormones, optimizing digestion and optimizing your immune system are cornerstones of my counseling and coaching practice.
I'm thrilled and excited to welcome a very special couple to Austin. They have been spreading the message of vibrant health through self care for several years, and have done a wonderful job of bringing together experts in the field of nutrition and fitness. Now they are traveling the nation in a vegetable powered RV by the name of Kale Whale, spreading the word of the healing powers of fresh whole, green and alive plant foods.
On March 18, 2009, Kevin and Annmarie Gianni of Renegade Health will be making a special guest appearance in Austin for a raw potluck and a presentation.
Kevin and Ann Marie have been spreading the word of health through green living foods and self care to tens of thousands of people via their daily video blog and expert interviews.
Please join me in welcoming Kevin and Annmarie to Austin and hear all about their exciting cross country journey.
To sign-up, and learn about the healing power of raw and living foods, share a meal and be inspired by Kevin and Annmarie, go to www.drritamarie.com/meetup
I'm looking forward to seeing you there.
Love, Health and Joy,
“Creating Vibrant Health One Bite at a Time”
(c) 2009 Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN