Raw Food Recipe: Hot Mama Green Drink

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The more recipes you know for green smoothies, the more your tastebuds will learn to crave variation and variety.  Eating a variety of greens means you benefit from the unique mineral combinations in each type of green.  This particular green smoothie recipe contains a mix of greens you'll find readily available in most large supermarkets in pre-packaged containers, making it easy for anyone with little time for shopping or seeking out a farmer's market.

The recipe here is an adaptation of one in my Green Smoothie Cleanse.

Raw Food Recipe: Hot Mama Green Drink
Recipe Type: Beverage
Author: Dr. Ritamaire Loscalzo
Prep time: 5 mins
Total time: 5 mins
Serves: 1-2
The lemon and spices completely neutralize the bitterness of the arugula and other greens. The result is a delicious, high energy pick me up drink to enjoy anytime, except perhaps at bedtime!
  • 1/2 pound baby arugula
  • 1/2 pound spinach and spring mix blend
  • 3 – 4 cups water
  • 1 large piece fresh ginger
  • 1/8 teaspoon cayenne
  • 1/4 teaspoon kelp powder
  1. Place all ingredients in blender.
  2. Blend until smooth. Thin with water if desired and blend again.

Adapted from a recipe in my Green Cleanse Recipe Guide available at http://www.GreenSmoothieCleanse.com



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