The more recipes you know for green smoothies, the more your tastebuds will learn to crave variation and variety. Eating a variety of greens means you benefit from the unique mineral combinations in each type of green. This particular green smoothie recipe contains a mix of greens you'll find readily available in most large supermarkets in pre-packaged containers, making it easy for anyone with little time for shopping or seeking out a farmer's market.
The recipe here is an adaptation of one in my Green Smoothie Cleanse.
| Raw Food Recipe: Hot Mama Green Drink |
Recipe Type: Beverage
Author:
Prep time: 5 mins
Total time: 5 mins
Serves: 1-2
The lemon and spices completely neutralize the bitterness of the arugula and other greens. The result is a delicious, high energy pick me up drink to enjoy anytime, except perhaps at bedtime!
Ingredients
- 1/2 pound baby arugula
- 1/2 pound spinach and spring mix blend
- 3 – 4 cups water
- 1 large piece fresh ginger
- 1/8 teaspoon cayenne
- 1/4 teaspoon kelp powder
Instructions
- Place all ingredients in blender.
- Blend until smooth. Thin with water if desired and blend again.
Notes
Adapted from a recipe in my Green Cleanse Recipe Guide available at http://www.GreenSmoothieCleanse.com
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