Rawvioli Recipe: Keto-Friendly, Raw Vegan Ravioli

You know those cravings you get for foods from your past?  You remember those comforting tastes and how they made you feel, but you know they don’t align with your current way of eating.  Those foods from your past made you feel heavy and tired. These were your go to meals before you realized that you feel better on a gluten free diet. 

You know you need something that’ll not only keep your energy steady but also make your body sing with vibrant, nutrient-packed goodness. You want foods that energize you but still taste so good that you can’t wait to have them again. You don’t have to feel like you are missing out!

This ravioli tastes like comfort food but is actually a keto, raw vegan take on ravioli. We’re talking pasta made of nutrient-dense daikon, rutabaga, or turnip thinly sliced, with a creamy cheesy filling, finished with a zesty sauce. No heavy processed foods here. Sounds perfect, right?

What Is Raw Ravioli Made Of?

This raw ravioli is a fresh, gluten free, and nutrient dense alternative to traditional ravioli. We use thinly sliced pasta-colored vegetables like daikon, turnip, or rutabaga as the “pasta.” These meet the needs of everyone, those with a wheat allergy, those diagnosed with celiac disease, those who suspect non celiac gluten sensitivity, and those who just wish to avoid the inflammatory affects of gluten.

Inside, you’ll find a rich, garlicky, basil-infused plant-based cheese that is so creamy and delicious with just the right mouth feel. Top it with a bright tomato sauce or a creamy dairy free Alfredo for the perfect touch.

How Do You Make Raw Ravioli?

To get started, grab your favorite mandolin or spiralizer. If you don’t have those, you just need a very sharp knife. You’re going to slice your daikon or turnip super thin—as thin as your favorite pasta. It needs to be thin enough to be a little flexible. Imagine those little veggie discs being transformed into your very own keto-friendly, low-carb ravioli! 

Now, you’ll want to stir up your plant-based cheese with fresh garlic and basil, making sure every bite is packed with flavor. Drop a spoonful of that cheesy goodness onto your veggie “pasta,” fold it in half or layer another round on top, and you’re ready to go. If you’re feeling fancy, dehydrate it for a few hours to warm things up, giving you an even more indulgent, soft bite.

Don’t forget the sauce! Go classic with a fresh raw marinara, something like our fermented tomato sauce, or switch it up with a tangy raw Alfredo—whatever your taste buds crave.

If your family doesn't enjoy raw vegan as much as we do, steam the “pasta” before filling with the “cheese.”

How Do These Ingredients Help With Blood Sugar Balancing, Heart Health, And Other Hormones?

This raw ravioli is not only delicious but also packed with vitamins, minerals, and other nutritious phytochemicals. The thinly sliced daikon, turnip, or rutabaga provides a low-carb, nutrient-dense base rich in fiber that is blood sugar-friendly and supports a healthy gut microbiome. The plant-based cheese provides healthy fats that promote heart health and hormone balance, while garlic and basil add powerful anti-inflammatory properties and antioxidants. 

Daikon, Turnip, or Rutabaga

Daikon, turnip, and rutabaga are rich in polyphenols, flavonoids, and vitamin C. These root veggies are full of antioxidants that help to protect cells and boost the immune system. Their low carbohydrate content, especially in daikon, makes them perfect for supporting metabolic health and keeping blood sugar in check. 

What’s really exciting is how the nutrients in these roots also support mitochondria, the energy centers of your cells. These help us stay energized throughout the day. These root veggies are also great for the microbiome, feeding the beneficial bacteria in the gut that promotes better digestion and overall health. 

They also contain glucosinolates that have anti-cancer properties as well as antioxidant and anti-inflammatory properties. They benefit the heart, the brain, and the whole body. These veggies are truly a win for anyone focused on metabolic health, a healthy microbiome, and long-term vitality.

Cashew Cheese

Cashews are rich in unsaturated fatty acids like oleic and linoleic acids. They support heart health and inflammation balance. They have flavonoids, anthocyanins, and tannins that not only add antioxidant benefits but also support the microbiome. 

High in fiber and folate, cashews can help with better digestion and play a role in maintaining healthy metabolic function. Their antioxidant and anti-inflammatory properties make them an excellent choice for managing inflammation and protecting cells. 

Basil

Basil is not just an aromatic herb; it’s a leafy green. Basil is rich in polyphenols, phenolic acids like rosmarinic and ferulic acid, and flavonoids. Its leaves provide powerful antioxidant support that protects your cells from oxidative stress, benefiting both heart and metabolic health. 

The phenolic compounds in basil support the health of the microbiome by adding antimicrobial and anti-inflammatory properties. These help reduce the risk of cardiovascular and degenerative diseases by scavenging free radicals and preventing the oxidation of key biological molecules. 

Garlic

Garlic's health benefits kick in when it’s chopped or crushed, activating the alliinase enzyme which converts alliin into allicin, the compound responsible for its medicinal properties. Allicin is known for lowering lipid levels and preventing atherosclerosis. 

Garlic also has strong anti-inflammatory and antimicrobial properties that support metabolic health and provide a boost to the immune system. Its potent compounds contribute to maintaining a healthy microbiome while helping to reduce cholesterol and improve overall cardiovascular function.

Garlic is also very protective to the body. Garlic protects your liver and heart from damage and improves your ability to combat cancer and heart disease. Garlic may also help protect you from heavy-metal accumulation, smog and air pollution. 

This raw ravioli recipe is a perfect example of how you can enjoy satisfying, delicious meals that also nurture your health. Whether you're balancing blood sugar, looking to support heart health, or simply want to keep your hormones happy, this dish has got you covered. Plus, it’s incredibly easy to customize to your taste, making it a versatile addition to your recipe collection. You're going to love it!

Where Can You Find This And Other Nutritious And Delicious Recipes Like It?

You can find this delicious recipe and many more in Healthy Holiday Traditions: Nourishing Recipes for Christmas, Hanukkah, & New Year's Celebration by Dr. Ritamarie Loscalzo. This ebook is packed with nutrient-dense, festive dishes that are perfect for supporting your health goals during the holidays. If you're looking for creative, whole food, plant-based meals that help balance blood sugar, hormones, and promote a healthy microbiome, this is a must-have resource. You can purchase it online and start exploring a variety of recipes that are both satisfying and healing.