Arame is rich in essential nutrients including calcium, iron, zinc, manganese, folate, vitamins A & K, and iodine. It has a mild, but distinctively sweet flavor that blends perfectly well with shredded raw veggies creating a salad that is not only nutritious but delicious!
Arame Carrot Salad
- 1 cup arame sea vegetable
- 2 cloves garlic, crushed
- 2 tablespoons grated ginger
- 1 bunch basil, chopped
- 1 bunch cilantro, chopped
- 1 tablespoon olive oil
- 1 medium lime, juiced
- 1 medium lemon, juiced
- 1/4 cup water, from soaking arame
- 1 large or 2 small cucumbers, very thinly sliced
- 1 cup carrot, shredded (omit if they spike your blood sugar or replace with daikon)
- 1/4 teaspoon sea salt
- Soak arame for at least 10 minutes in enough water to cover, until it softens.
- Combine garlic, ginger, basil and cilantro.
- Juice lemon and lime.
- Drain arame.
- Combine lemon and lime juice with chopped garlic, ginger, cilantro and basil, sesame oil and enough soak water from the arame to make a salad dressing consistency.
- Toss dressing over arame and shredded carrots. Serve as a side salad or over a bed of lettuce.
This recipe is from Dr. Ritamarie's The Sweet Spot Solution program‘s Recipe Collection.
Yours in health and joy,