Recipe: Jerusalem Salad

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A bowl of cucumber, tomato and avocado salad promotes optimal health.

cucumber, tomato, avocado saladJerusalem Salad

I’ve got something easy, healthy, and delicious for you today. Jerusalem Salad!

This salad was recently featured in our VITAL Healing Kitchen.  If you would like to become a member of the VITAL Community and receive more recipes like this, come join us!



  • 2 – 3 handfuls cucumber, chopped
  • 2 – 3 handfuls tomato, chopped
  • 1/3 of a small red onion, chopped
  • 3 heaping tablespoons tahini sauce
  • sea salt, to taste
  • lemon juice, a drizzle to thin
  • optional: garlic, parsley, etc.
  1. Add all ingredients to bowl.
  2. Mix well.


Tahini Sauce

  • 1 cup raw tahini
  • 1/4 cup lemon juice
  • 1 cup water
  • 2 cloves garlic
  • 1/2 teaspoon sea salt (or to taste)
  1. Blend all ingredients, making sure it stays thick.
  2. Pour into bowl (other seasonings can be added if desired).
  3. This will last for three or four days in your refrigerator.

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