Scrambled No Eggs: A Plant-Based Healthy Twist!

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vegan scrambled eggs - plant base hormone balancing diet

We're about to make a vegan recipe that takes classic scrambled eggs, flips the script, and creates something truly extraordinary. Introducing our “Scrambled No Eggs” recipe, a plant-based twist on vegan breakfast recipes that's both delicious and nutritious. Who would have guessed that you could make vegan scrambled eggs that are gluten-free, soy-free and delicious?

This dish is not only a feast for your senses but also a wholesome, hormone-balancing powerhouse. So, whether you're a seasoned plant-based eater or just curious about exploring new flavors, this recipe is bound to become a breakfast favorite. Let's dive in and uncover the secrets of this delightful no-egg scramble!

What Is Scrambled No Eggs Made Of?

Picture a bowl of vegan scrambled eggs brimming with wholesome goodness. Scrambled No Eggs, as the name suggests, sounds delicious and this vegan egg replacement is a delightful departure from a traditional scrambled eggs recipe perfect for your vegan lifestyle.

Unlike other vegan recipes, this recipe uses the nutrient-dense power of seeds and low-glycemic veggies instead of tofu. That makes this dish perfect for those who cannot tolerate soy and

This inventive dish starts with a generous helping of sunflower seeds, providing a delightful nutty flavor and a wealth of nutrients. Next up, the creamy richness of macadamia nuts joins the party, imparting a luscious texture and a touch of decadence.

We can't forget the star of the show, zucchini, adding creaminess and a burst of freshness, texture, and creaminess to every bite. Finally, a dash of golden turmeric, known for its anti-inflammatory properties, ties it all together and adds just the right color to look like scrambled eggs themselves.

The addition of kelp and stinging nettles adds a boost of minerals while also adding that sulfurish, eggy flavor. For an even stronger egg taste,sprinkle on some black salt! It is rich in sulfur. Your omnivore friends may have trouble believing that there are no eggs in this meal. Serve it over some superfood greens like arugula, and this is a superfood!

eggplant bacon strips ready for drying

How Do You Make Scrambled No Eggs?

This plant-based scrambled eggs masterpiece is just about as easy as it gets! In the food processor, place the sunflower seeds, macadamia nuts, zucchini, and vibrant turmeric into your trusty food processor. Watch as these simple ingredients whirl into a delightful concoction reminiscent of classic scrambled eggs but gluten-free, dairy-free, soy-free and vegan with a unique twist.

As the ingredients get chopped they get slightly warmed over medium low heat and are ready to serve immediately plain or on top of some greens.

Make this dish your own! Or try a bunch of different “egg” dishes. Add some color to this dish with some sliced tomatoes, colored bell peppers, maybe some jalapeño slices, or chopped green onions.  Maybe you want to try some nutritional yeast to give it an omelette taste? You could add garlic powder, onion powder, maybe a few avocado slices. Anything goes!

Make these vegan scrambled eggs in advance and portion out into meal containers on top of some greens. Top with some sliced veggies like tomatoes, colored bell peppers, and some sliced green onions, and you have a grab-and-go meal ready.

You could even serve this dish taco-style. Use a grain-free tortilla or better yet go completely whole food plant-based by using your greens as the shell. Top your taco with fresh herbs and vegetables and serve it with some salsa or hot sauce!

How Do These Ingredients Help with Hormone Balancing?

Now, let's explore how this gluten-free, dairy-free breakfast beauty contributes to your well-being. 

Sunflower seeds come packed with essential nutrients, including vitamin E and selenium, which support hormonal balance. Macadamia nuts, on the other hand, provide healthy fats and fiber, keeping those hormones in check. Zucchini, with its vitamins and minerals, adds a fresh creaminess that aids digestion – a key player in hormonal harmony.

And turmeric? Well, it's a superstar spice, known for its anti-inflammatory properties, which can help keep your hormones dancing in harmony.

scrambled eggs with no eggs - vegan recipe

Sunflower Seeds

They are rich in vitamin E and selenium, both of which play essential roles in hormonal health. They act as antioxidants, protecting cells from oxidative stress, which can negatively impact hormones.

These tiny powerhouses are not only a delightful snack but also champions for your hormones and blood sugar balance. Packed with a rich array of nutrients, these seeds offer a natural solution to support your well-being.

Their amino acids profile is impressive, boasting essential amino acids like arginine and phenylalanine. Arginine, in particular, promotes the release of growth hormone and insulin, helping to maintain balanced blood sugar levels.

Sunflower seeds are a source of dietary fiber, which is essential for steady blood sugar control. Fiber slows down the absorption of sugars, preventing rapid spikes and crashes in glucose levels. This steady energy release is pivotal for hormonal equilibrium.

Sunflower seeds also bring an army of minerals to the table, including magnesium, manganese, and selenium. Magnesium, in particular, plays a crucial role in hormonal health. It supports insulin sensitivity, ensuring your body can effectively use glucose, keeping your blood sugar in check.

Additionally, manganese and selenium have antioxidant properties, which help reduce oxidative stress, a factor often linked to hormonal imbalances.

scrambled no eggs recipe - dairy free scrambled vegan egg

Macadamia Nuts

With their buttery and rich flavor, macadamia nuts bring more than just a delightful taste to the table; they are also champions for hormone balance and blood sugar regulation.

Macadamia nuts are a noteworthy source of selenium. Research has shown that consuming macadamia nuts can favorably impact biomarkers of oxidative stress and inflammation.

Additionally, these nuts are known to reduce total cholesterol and low-density lipoprotein cholesterol levels while increasing high-density lipoprotein cholesterol. This is particularly significant as balanced cholesterol levels are essential for hormone synthesis and regulation.

Moreover, macadamia nuts contain zinc, another essential mineral for hormonal health. While macadamia nuts might not be the richest source of zinc, they still contribute to meeting daily requirements. Zinc supports the proper functioning of the endocrine system, ensuring that hormones are produced and regulated effectively.

Additionally, macadamia nuts, like many other nuts, provide a steady release of energy due to their healthy fats and fiber content. This steady energy supply helps maintain stable blood sugar levels, preventing spikes and crashes that can disrupt hormonal balance.

Zucchini

With its mild flavor and versatile nature, zucchini offers a helping hand in both blood sugar management and hormone balance.

This seasonal vegetable is a nutritional powerhouse, thanks to its array of bioactive compounds. Among its many attributes, zucchini contains lutein, ?eta-carotene, zeaxanthin, and dehydroascorbic acid, all of which contribute to its remarkable health benefits.

For instance, ?eta-carotene, found in zucchini, converts to vitamin A in the body, a vitamin known for its influence on hormone regulation and cellular communication.

Furthermore, zucchini contains lutein and zeaxanthin, two antioxidants known for their protective effects on cells. They help combat oxidative stress, which, when left unchecked, can disrupt hormonal balance.

Turmeric

A vibrant yellow spice, turmeric is renowned for its potential to support both hormone balance and blood sugar regulation, owing to its rich composition.

At the heart of turmeric's benefits lie its curcuminoids. These curcuminoids have been identified as natural antioxidants, aiding in the protection of cells from oxidative damage. Oxidative stress can disrupt hormonal equilibrium and impair insulin sensitivity, making curcuminoids valuable in promoting both hormone and blood sugar balance.

Turmeric also contains volatile oils, including turmerone, which contribute to its aroma and potential health benefits. These oils have been associated with anti-inflammatory properties. Chronic inflammation is closely linked to hormonal imbalances and can lead to insulin resistance. Turmeric's anti-inflammatory effects help support hormone balance and improve blood sugar control by reducing inflammation in the body.

Furthermore, turmeric is a source of dietary fiber and omega-3 fatty acids, particularly alpha-linolenic acid. Dietary fiber aids in digestion and can help stabilize blood sugar levels, preventing energy crashes. Omega-3 fatty acids are known for their role in metabolic processes, contributing to overall well-being, including hormone regulation and blood sugar management.

Kelp

Kelp is a type of seaweed that emerges as a hormone-balancing and blood sugar-friendly superfood thanks to its rich nutritional profile, particularly its dietary fiber content.

Dietary fiber, found abundantly in kelp, plays a crucial role in promoting digestive health. It aids in regulating the absorption of sugars from the digestive tract, preventing rapid spikes in blood glucose levels.

Furthermore, the nutritional content of kelp includes omega-3 fatty acids, essential amino acids, and a spectrum of antioxidants, such as vitamins A, C, and E. These nutrients contribute to overall well-being, ensuring that hormonal systems function optimally.

Antioxidants are instrumental in maintaining hormone balance and regulating blood sugar levels by primarily addressing oxidative stress and inflammation within the body.

Firstly, antioxidants act as defenders against oxidative stress, which arises from an imbalance between free radicals and antioxidants. This stress can inflict cellular damage and disrupt the normal functioning of hormones. Antioxidants play a crucial role in neutralizing free radicals, thus preventing cellular damage and ensuring the effective operation of hormonal systems.

Secondly, certain antioxidants are adept at enhancing insulin sensitivity. Improved insulin sensitivity means that cells respond more effectively to insulin signals, allowing glucose to enter cells efficiently. This heightened sensitivity helps in the regulation of blood sugar levels and diminishes the risk of insulin resistance, a hallmark characteristic of type 2 diabetes.

Stinging nettle

With its diverse array of bioactive compounds, stinging nettle offers support for both hormone balancing and blood sugar regulation.

Firstly, the flavonoids, phenolic acids, and amino acids found in stinging nettle possess antioxidant properties.

Secondly, stinging nettle extracts containing compounds like rutin, kaempferol, and vitamin A have been recognized for their anti-inflammatory properties. Chronic inflammation is closely linked to hormonal imbalances and insulin resistance, both of which can lead to blood sugar irregularities. By reducing inflammation, stinging nettle may indirectly support hormone balance and blood sugar regulation.

Furthermore, the presence of fatty acids in stinging nettle is noteworthy. Fatty acids play a role in cell membrane structure and function, including the receptors for various hormones. Ensuring the integrity and proper function of cell membranes can aid in hormone reception and responsiveness, contributing to hormonal balance.

Arugula

Also known as rocket, arugula is a leafy green vegetable that boasts a notable presence of flavonols, including quercetin, kaempferol, and isorhamnetin glycosides. These flavonols offer potential benefits for both hormone balance and blood sugar regulation.

Quercetin, a prominent flavonol found in arugula, has gained attention for its antioxidant properties. Antioxidants play a vital role in mitigating oxidative stress, which can disrupt hormonal equilibrium and lead to insulin resistance. 

Kaempferol, another flavonol present in arugula, is known for its anti-inflammatory properties. Chronic inflammation is closely linked to hormonal imbalances and can also impair insulin sensitivity. Kaempferol's anti-inflammatory effects may indirectly support hormone balance and blood sugar regulation by reducing inflammatory processes in the body.

Isorhamnetin glycosides, although less studied compared to quercetin and kaempferol, are also part of arugula's flavonol profile. They contribute to the vegetable's overall antioxidant and anti-inflammatory effects, aiding in hormonal harmony and blood sugar control.

Now that you're aware of the incredible hormone-balancing potential of these ingredients, it's time to bring these benefits to your plate with our delightful vegan scrambled eggs recipe. The simple yet wholesome combination of sunflower seeds, macadamia nuts, zucchini, and the golden touch of turmeric awaits your culinary prowess.

As you prepare this dish, not only will you savor its exquisite flavors, but you'll also be nourishing your body with ingredients known for their hormone-supportive properties. 

So, let's dive into the kitchen and whip up this vegan egg replacement recipe for this scrumptious creation that's as good for your taste buds as it is for your well-being!

scrambled no eggs for a vegan diet
vegan scrambled eggs - plant base hormone balancing diet

Scrambled No Eggs: A Plant-Based Recipe

We are going to create a vegan recipe that takes a traditional scrambled egg and turns it into something truly amazing. Introducing our “Scrambled No Eggs” recipe, a delicious and nutritious plant-based take on vegan breakfast recipes. Who would have thought that you could make delicious, gluten-free, soy-free vegan scrambled eggs?
5 from 1 vote
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 355 kcal

Equipment

  • food processor

Ingredients
  

  • 1/4 cup sunflower seeds
  • 1/2 cup macadamia nuts
  • 1/2 zucchini peeled and roughly chopped
  • 1 teaspoon turmeric or curcumin
  • dash Kelp
  • dash Nettles
  • dash Sea Salt
  • 2 cups Arugula

Instructions
 

  • Place sunflower seeds, macadamia nuts, zucchini, turmeric, kelp, and nettles in a food processor and process to the consistency of scrambled eggs.
  • Taste and add salt if needed, processing again if added.
  • Place arugula or other greens on a plate.
  • Serve these vegan scrambled eggs on the bed of greens.

Nutrition

Calories: 355kcalCarbohydrates: 11gProtein: 7gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 23gSodium: 13mgPotassium: 458mgFiber: 5gSugar: 4gVitamin A: 581IUVitamin C: 13mgCalcium: 83mgIron: 3mg
Keyword food for hormone balance, gluten free & vegan turkey loaf, hormone balancing foods, keto, no-egg scramble, plant-based, scrambled egg alternative, vegan breakfast
Tried this recipe?Let us know how it was!

Where Can You Find This Recipe?

Excited to whip up your own Scrambled No Eggs? You can discover this fabulous recipe and more vegan recipes from the Healing Kitchen Show, a delightful segment of the Body Freedom Nutrition Lab library. It is a vegan scrambled egg recipe that‘s a flavorful, hormone-loving dish that's bound to become your morning favorite. 

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Get ready to delight in a vegan breakfast, that not only tantalizes your taste buds but also supports your well-being – one delectable bite at a time.

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1 Comment

  1. Molly

    Well, if this were called something other than “scrambled eggs” it would sound delicious! However, I prefer a HOT breakfast and can’t imagine cold scrambled eggs…eeeew!!

    Reply
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