SHINE and Overcome Fatigue – G.R.E.E.N. Cleanse May Special & Recipe!

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Hello, Health-Seeker,

Wow – what a week it's been!

I am taking care of my college son long distance – he's been sick for practically the first time in his life – with a cold turned into bronchitis, and now hives. Poor kid. It's finals time and he has lots of papers due, and it's been really hard because his energy is down. On top of it all, he seems to have dislocated his shoulder!

I sent him a care package of herbs and vitamins last week, and sent him to a local acupuncturist and herbalist for help. It's hard being half way across the country. Fortunately he'll be home in just over 2 weeks.

I'm also shorthanded as one of my team members has been out sick – I've been taking care of her, too. Hopefully she'll be back on her feet soon.

In spite of it all, I am managing to use my Heart Math techniques to stay relatively cool and calm. I am so grateful for my “mini vacations” and the ability to transform stress quickly and effectively. I went to the beach a lot last week.

Be sure to register for my SHINE series of webinars – they are free. The first one was Tuesday (last night), and a replay is available if you missed it.

SHINE: The Secrets to Happy Hormones, Invigorating Nutrition, and Energy!

Here's the link to register:

No worries if you can' t make them all live – they will be recorded. As soon as you register you'll get the link to the recording of last night's debut.

I am so excited to share information that's near and dear to my heart and has helped countless clients to transform their health.

And if you missed last week's radio show, be sure to check it out:

It was about “The Power of Your Plate: How to Eat for Energy and Hormone Balance”.

I am heading out to California to attend the Longevity Now conference shortly after Thursday's radio show. I'm looking forward to it.

Enjoy your week!

Dr. Ritamarie Loscalzo

Thyroid Assessment Secrets Even Your Doctor May Not Know About
by Dr. Ritamarie Loscalzo

Your thyroid gland is a butterfly-shaped gland located in the front part of your neck. The bony structure in front of your neck, commonly known as the Adam's Apple, is really called the thyroid cartilage and it's purpose is to protect your thyroid gland. Your thyroid's main job is to control the amount of oxygen utilized by each and every cell in your body. Thus it controls your metabolic rate, i.e. the rate at which your body burns fuel.

If your thyroid gland is under-functioning, you burn fuel more slowly and often have difficulty with getting rid of excess body weight. People with overactive thyroid glands are usually thin and wiry with rapid heart rate and agitation.

Thyroid gland function is complex and there is no need for you to become an expert in its physiology and biochemistry. It is important, however, for you to have a general understanding to enable you to best take care of this precious gland.

Watch my short video, and Read the rest of the article here

Or copy and paste the following link into your browser:

Vibrant Living Health Solutions Radio Show:
Maintaining Iodine Balance for Optimal Energy: Strategies for Overcoming Environmental Antagonists

Thursday May 2, 2013
8am PT / 9am MT / 10am CT / 11am ET

Iodine is a mineral that's critical to your health, and is a very commonly deficient nutrient in the Western world. The soils are depleted while the sea is replete.

Understanding iodine, its function, sources, and signs of deficiency, is critical to overall health and well being.

Join me for another cutting edge Blog Talk Radio show and learn how to take advantage of the benefits iodine has to offer.

Click here:

SHINE: The Secrets to Happy Hormones, Invigorating Nutrition, and Energy!

Register NOW for this FREE 3-part webinar series!

Mark your calendars for the following Webinars with Hormone and Energy Recharge Expert, Dr. Ritamarie!

  • Part 2: Tues, May 7th, 2013
  • Part 3: Thurs, May 16th, 2013

All calls will be at 7:30 pm Central Time
Click to register and discover the 3 call topics that are going to help you re-kindle your own inner fire!

Don't worry if you missed Part 1! As soon as you register, you'll get the link to the recording of Part 1 to listen to.


VITAL Healing Kitchen Class Video Replay:

Sea Veggie Recipes That Nourish Your Thyroid:
Healing and Hormone Balancing Harvests From the Ocean

VITAL members
, check your Recordings page to watch this amazing replay!

To sign up for our VITAL Community, and enjoy EMPOWERING monthly teleseminars, online video food preparation classes, & live Q&A calls, go here:


VITAL Health Topics Call Replay:

Thyroid Health: Solving Your Energy Puzzle Through the Often-Overlooked Clues Even Your Doctor May Not Know

It's amazing that one small, butterfly-shaped gland at the base of your neck can have such a profound effect on your overall health and energy.

The healthy function of your thyroid is essential to your metabolism and energy, and if you're not producing energy the way you should, your whole body suffers the consequences. There are ways to determine if your thyroid gland is working too hard or not hard enough that even your doctor may not know.

VITAL Community Members,
this replay is posted on your Vibrant Living Members website.

To sign up for our VITAL Community, and enjoy these great monthly Health Topics teleseminars & live Q&A calls, go here:

The Gut Rejuvenating Easy Energizing Natural Cleanse

Detox Your Winter Dust Bunnies with Dr. Ritamarie's Spring G.R.E.E.N Cleanse!

Dr. Ritamarie'sThe GREEN Cleanse 7-day Gut Revitalizing Easy Energizing Natural cleanse is built upon the healing benefits of eating and blending leafy greens!

When you try just one week of eating foods that are rich in minerals and nutrition, you'll transform exhaustion into energy, eliminate excess belly fat, and feel younger and stronger than you did in your teens!

SAVE $200 by registering for your G.R.E.E.N Cleanse during May:


Raw Food: The Answers –
How to Survive Long-Term

by Nomi Shannon & Dr. Ritamarie Loscalzo

95% of people who go raw FAIL within the first year or two…Why?

Over the past 27 years since committing to a raw food healthy lifestyle myself, and helping others to do the same, I began to notice repeating patterns of why most people fail with in in the long-term. So did my friend Nomi Shannon, author of The Raw Gourmet Book (and many others).

Together Nomi and I compiled answers to the most pressing questions people have about going and staying raw for the long haul, and we answered them in our new CD/Book combo.

We've compiled over half a century of our experience, training, hands-on know-how and wisdom and transformed this life-changing knowledge into TWO easy-to-understand accessible formats:

It's available to you as either a physical Book & CD set that is mailed to you, or as a digital eBook (PDF) and MP3 (Audio) downloadable set.

Go here to discover more:


Food Revolution Summit 2013:
April 27-May 5th, 2013

Broadcasting Wordwide!

Spend an inspiring and life-changing week with revolutionary thinkers and visionaries that will put the POWER IN YOUR HANDS when it comes to the FOOD YOU EAT!

Dare to discover the most cutting-edge information, shocking facts and inspirational wisdom – for FREE and without having to leave home!

Sign up here:

Welcome to our all new Practitioner's Corner, for holistic health practitioners, nutrition and health coaches, and anyone interested in sharing the gift of health with others.

We'll post links to articles I find inspiring and informative, tips, research, and resources to empower you to success as a health practitioner.

Our first resource is from Sharla Jacobs, one of my dear friends and business mentors as well as a very successful client. Sharla has dropped over 60 lbs. since we've been working together and is thrilled with her new fit, trim and strong body.

Sharla and her husband, Jesse Koren, are masters at teaching holistic practitioners how to use heart-based strategies to attract ideal clients and build thriving practices. In fact, their business is called Thrive, formerly Rejuvenate Your practice. Most coaches, practitioners and entrepreneurs are great at what they do, but struggle to attract (more than) enough clients.

Sharla and Jesse will show you how to build your practice without overworking or burning out. Jesse and Sharla have taught over 20,000 entrepreneurs how to take their practices to the next level.

They are offering anyone I endorse a chance to apply for a FULL SCHOLARSHIP (valued at $997) to their upcoming weekend event, The Client Attraction Summit.

Register here:

This brand new video Sharla filmed will give you all the details;

Be sure to use my link to register so that they know I sent you. You will get priority access to a scholarship that way.

May Monthly Special:

The Gut Rejuvenating Easy Energizing Natural Cleanse

Complete with over 200 recipes; day-by-day menu planners for your choice of a Light, Standard, or Deep Cleanse; detoxification guidelines; and a health-boosting array of e-books, audios, and more, you'll have everything you need to lighten your load and feel free and fresh!

Regularly $297 – on sale this month for only $97!

Click here:

Enjoy this refreshing recipe from the G.R.E.E.N Cleanse Recipe Guide:

Lime Mint Drink


  • 1/4 cup lime juice
  • 1 bunch fresh mint
  • 1 green apple
  • 1/2 cup blueberries
  • 3 hearts of romaine lettuce
  • 2 cups water
  • ice cubes


  1. Blend all ingredients until smooth.
  2. Adjust lime to taste.
  3. Add water if too thick.
  4. Add ice cubes and blend to cool down.

The G.R.E.E.N Cleanse contains over 200 delicious green recipes like this to repair your gut, skyrocket your energy, and slim your waistline.

Click here to take advantage of our $200 off special for the month of May:

She's the author and co-author of several gluten-free vegan and raw foods recipe books including: Power Breakfast Ideas, Deliciously Quick Lunch and Dinner, Healthy Halloween Treats, Dessert: Making it Rich Without Oil and Dried and Gone to Heaven.

She's also the creator of many successful online courses designed to restore people to the health, energy, and vitality they need to live full and vibrant lives.

Dr. Ritamarie resides in Austin, Texas with her husband and sons.

She can be reached at:

Due to the large volume of e-mail replies we receive to this address, it could take several days before we see your reply. To help us get back to you more quickly, please address all comments and support questions to [email protected]. Thanks!




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