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Two buddies, one black and one white, celebrating success with thumbs up.

One of the best ways to assure you meet your health and wellness goals is to seek out a person who will support you in your efforts.  Sharing the journey with another holds you accountable to your goals, helps you maintain direction during challenges, and adds a whole new dimension to celebrations of your accomplishments.

If you have a strong ally in your life already, take time today to thank them for all their support and encouragement.  But don’t despair if you are missing such a person in your life currently – it is always a good time to begin building a new, mutually rewarding relationship with another.

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