I'm super excited to share something amazing with you today—a drink that's more than just a beverage; it's a boost your energy drink. No matter the season, the lazy days of summer or the cold days of reflection, there’s no better time to try this elixir that’s...
Understanding Nutritional Endocrinology Nutritional endocrinology offers a holistic approach to human nutrition that dives into how dietary choices, lifestyle factors, and environmental influences impact the endocrine system. At its core, it recognizes the profound...
I just love a warm cup of cocoa in the wintertime. I like to escape winter by spending it in Costa Rica, but if there’s a chill in the air, this dairy-free, gluten free, keto hot cocoa provides warmth and coziness. This cup of comfort is not only dairy-free and blood...
Adrenal health and autoimmune disorders are topics that have garnered significant attention in the field of functional medicine. While they may seem unrelated at first glance, there is a growing body of evidence that suggests a strong link between adrenal health and...
As functional practitioners, understanding the intricate connections between various body systems is crucial for providing comprehensive care. One area of interest is the effect of intermittent fasting and fasting in general on adrenal health and normal function....
The human body is a complex system governed by various genetic factors that impact its adrenal functionality. When it comes to adrenal function and the HPA (hypothalamic-pituitary-adrenal) axis, lifestyle factors and genetic variations play a crucial role in your...
Maintaining adrenal health is crucial for overall well-being, as the adrenal glands play a significant role in our body's stress response and energy regulation. To reverse adrenal dysfunction and restore energy, focus, and sleep, replenishing key nutrients is...
While menopause is commonly associated with hormonal changes, the impact of adrenal dysfunction is often overlooked. In this article, we will delve into the historical background of the relationship between adrenals and hormones, explore the prevalence of hormone...
Cortisol is a critical hormone in the body that works on the Goldilocks principle - not too little, not too much - we need it “just right.” Cortisol testing is important for people suffering from fatigue, loss of libido, and brain fog. If you’re a Health and Wellness...
Hormones are critical messengers that regulate just about every function in the body, from growth and development to metabolism and reproduction. Hormone imbalances can cause weight gain, fatigue, mood swings, and infertility, to name just a few. Nutritional...