blood sugar

What is Metabolic Health?

What is Metabolic Health?

Metabolic health refers to the efficient functioning of the biochemical processes within the body. These processes involve the conversion of food and nutrients into energy that the body can use for various functions, such as breathing, circulation, and cellular...

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How to Balance Your Immune System During a Pandemic

How to Balance Your Immune System During a Pandemic

I understand that the threat is real, and many people have become sick, but panic is not a good idea right now. Fear and Your Immune System Fear impacts your immune system - it stimulates the release of cortisol, a corticosteroid. Cortisol is immunosuppressive and...

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