commitment

30 Day Sleep and Fun Challenge Day 4: Support Your Adrenals and Decrease Fatigue

Wow. What a day. I've been in sessions all day, and didn't get to post my commitments for today until now. It's quite interesting for me...making a public commitment to go to sleep. It has really been driving my late night behavior. Last night it was particularly...

30 Day Sleep and Fun Challenge: Day 2

I am excited by all the enthusiastic response to the 30 Day Sleep and Fun Challenge and Daily commitment to Health! Making commitments to others and publicly declaring them seems to be so motivating and helps you get in touch with what really matters. Last night I...