With the many festivities around all the different holidays occurring this time of year, many of your clients likely don’t get enough sleep. We know from vast amounts of research that poor sleep causes all kinds of health problems, including hormonal imbalances....
I spend a lot of time talking to clients about digestive health issues. We usually begin the conversation by discussing what they have been eating that is potentially an issue for them. Food sensitivities are often the culprit here, such as sensitivities with gluten,...
Thyroid problems leave you feeling tired and unmotivated. Learn to assess yourself and balance your nutrition for better health. Jumpstart your energy with our free 7-day e-course!
Thyroid problems leave you feeling tired and unmotivated. Learn to assess yourself and balance your nutrition for better health. Jumpstart your energy with our free 7-day e-course!