You know those cravings you get for foods from your past? You remember those comforting tastes and how they made you feel, but you know they don’t align with your current way of eating. Those foods from your past made you feel heavy and tired. These were your go to...
Your energy is lagging, and your stomach is growling for something fresh, flavorful, and wholesome. You’ve already sworn off the usual salty, processed snacks, but you want something that’s comforting but also supports your health. This is where the magic happens—your...
If you're looking for a sweet, low-glycemic, gluten-free recipe this holiday season, you've met your match. Ingredients: 1 cup pecans 1/2 cup almonds, soaked overnight, rinsed and drained 1 cup unsweetened dried coconut 1 tablespoon Chia Gel 2 teaspoons vanilla...