I wrote out all the reasons why I think a process to lower insulin and reset receptors is super important. I hope you enjoy this list! You’ll burn stored fat. Insulin puts the breaks on fat-burning, and an insulin receptor reset lowers circulating insulin levels, and...
This is part two of a two-part series on how the health of the gut microbiome influences the hormones ghrelin and leptin. Part 1 talked about how these hormones can impact your clients in regards to their appetite control, weight, and long-term health. Part two will...
A lot of people suffer from SAD as we enter the long winter months, and it is likely that Santa does, too. What? Santa SAD? Of course, I’m talking about Seasonal Affective Disorder (SAD), which causes people to feel low and lack energy, as well as to feel like just...
Most people don't realize that gut health has a tremendous effect on the key hormones involved in body composition, metabolism, and appetite control. Two key hormones, ghrelin and leptin, have an equal impact on the health of the gut. It's a two-way street that can...
If you made it past Thanksgiving without over-indulging on starches, chocolates, and sweets, good for you! Next up? Yikes, it is the beginning of the long holiday season of family gatherings, parties - and more sweets! This is the time of year when many of your...
Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Alexandra Jamieson In this show you'll learn: The four root causes of cravings How to listen to your body to achieve the shape and energy you want without counting calories or feeling deprived...
I thought I was over food cravings for good - until they reared their ugly heads and I had to once again meet them face-to-face. I used to get cravings a lot - and I mean like all the time. As a teenager, I would go through cycles of binging followed by severe food...
Research establishes a clear link for Insulin Resistance Reversing effects of Berberine Goldenseal has long been used by herbalists and holistic practitioners as an anti infective and immune stimulating herb. The most active constituent, berberine, also found in...
Your suggestions are great and probably work beautifully - if you can get your clients to follow-up! When I am on a mission to balance a client's blood sugar, of course one of the recommendations is to eliminate sugar and all its relatives, bread and other high carb...