depression

4 Reasons Santa May be Suffering from SAD

4 Reasons Santa May be Suffering from SAD

A lot of people suffer from SAD as we enter the long winter months, and it is likely that Santa does, too. What? Santa SAD? Of course, I’m talking about Seasonal Affective Disorder (SAD), which causes people to feel low and lack energy, as well as to feel like just...

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Food is NOT the Enemy

Do you constantly think about food? Do you hate the way you look? Do you use food to take care of yourself or to punish yourself? Are you tired of dieting and don’t know what else to do? Always thinking about what you should eat and how you should look is no way to...

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Gluten and the Danger it Presents for our Children

 Please note: This is a replay of a previous show. If you are interested in the kids class mentioned during the show, you can get that replay here The radio show mentioned in this episode on dyslexia can be found in the archive section. ADD and ADHD diagnoses are on...

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Gluten-Free: Is it Just a Fad?

Gluten-Free: Is it Just a Fad?

It’s becoming an increasingly well-known fact that there is a serious issue with many of our diets. There are more and more products popping up on the grocery shelves with a new label: Gluten-free What does it mean for you? When we eat the gluten in these grains, it...

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Burnout – Do You Know Where Your Energy Is?

Burnout – Do You Know Where Your Energy Is?

Do you wake up after a long night's sleep only to still feel exhausted? Tired of being tired? What fun things are you missing out on because your get up and go has got up and went? You may very well be experiencing burnout. Did you know that your organs and glands can...

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