There’s something magical about baklava. The delicate crunch, the rich, nutty filling, and the sweet, spiced aroma—it’s the kind of treat that instantly transports you to a sun-dappled Mediterranean market. So many people love baklava, and its rich taste! But what if...
When the air turns crisp and the scent of cinnamon and clove wafts through the house, you know it’s officially gingerbread season. But what if you could indulge in these classic holiday flavors without the sugar crash? This wonderful recipe for raw, grain-free, vegan,...
The holidays are a magical time filled with family, joy, and (of course) delicious treats and holiday beverages. But when you’re committed to eating healthy or supporting loved ones with dietary restrictions, traditional recipes can feel limiting. One Christmas, I...
Don’t you love those holiday gatherings, bustling with family, friends, and laughter? We love to sit around and enjoy delicious food together, so what if we had a stunning dairy free cheesecake recipe that everyone could enjoy—vegan, gluten-free, and even...
As the holiday season rolls in, so do the flavors of fresh, vibrant cranberries—perfect for adding a festive touch to any breakfast or dessert. This raw vegan parfait brings together the best of winter flavors without the need for cooking, keeping it raw, vegan,...
Chocolate Covered Strawberries Here's a quick and easy Valentine's recipe you can whip up and give to a loved one in just minutes. Ingredients: 4 Tablespoons coconut oil 2 tablespoons raw cacao powder 1 tablespoon luo han powder...
Love My Heart Dip I’ve said it many times, greens are essential foods. And, this recipe has both watercress and arugula. Here’s a post-Super Bowl dip you can make all year long. It's a delicious blend of foods and herbs that...
Here is another fun and healthy recipe you can use during this Valentine's Day season. This recipe was created by one of our Insulin Resistance Solutions Practitioner Training graduates, Andreea Fegan, of Little Bites of Joy. Andreea has a new recipe book that this...
Traditionally the day after Thanksgiving has been called "Black Friday". Although I understand the meaning, as it's a day when businesses traditionally go "in the black" because of the flood of consumer buying activity, still I'm not fond of the name and I prefer to...