dieting

Radio Show: Should We Ditch the Diets?

Host: Dr. Ritamarie Loscalzo In this show you'll learn: Why we find it hard to achieve eating well all the time. How to discern which foods are really healthy for us. How to avoid going on-and-off a diet for our health. Listen to the replay: Check Out Health Podcasts...

How You Can Finally Stick to Your Diet and Exercise Program Long Enough to Get Lasting Results

March 15 - 1pm CST (11AM Pacific, noon Mountain, 1PM Central, 1PM Eastern) I know you’re well intentioned. We all are. I’ve gained and lost over 100 pounds in my lifetime…and I’ve never weighed more than 125 lbs - ever! I just gained and lost the same 5 – 10 pounds...