difficulty falling asleep

Radio Show: Why Your Body and Mind Need Sleep

Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Geo Espinosa, N.D., L.Ac, CNS In this show you'll learn: Why sleep is important How sleep detoxes the brain The main hormones that are affected when you don't get enough good quality sleep...

Practitioner Corner: 3 Tips for Correcting Adrenal Fatigue and Exhaustion

You are going to encounter people suffering from adrenal fatigue ever day in your practice They won’t necessarily come to you saying I have adrenal fatigue, although may sophisticated health seekers may. The issues they will present with are fatigue, mid afternoon...