digestive health

How to Feed a Healthy Microbiome on a Low-Carb Diet

How to Feed a Healthy Microbiome on a Low-Carb Diet

A well-planned, low-carb diet rich in green vegetables and whole, plant-based fats has many positive side effects it can stabilize blood sugar, alkalize the tissues, and improve bodily functions because your organs are getting an abundance of nutrients. However,...

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Stressed Out About Your Digestion?

Stressed Out About Your Digestion?

Our world today has us living in an extreme high-tech environment.  In the period of one day, you can spend up to 10 hours sitting and staring at a computer or other electronic device.  As you do this, your body becomes tense.  Even ahead of time, your body has an...

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