Getting a head start on fall and winter! When the first cool weather of fall arrives, thoughts drift to the coming days when a nice cup of healing broth or nourishing soup or Immune-Modulating Broths and Soups goes a long way towards warming the body and providing...
Delicious Dairy-Free Sour Cream for Health and Energy One of the great discoveries people make when switching to a plant-based diet is the amazingly delicious recipes available that can replace dairy. Countless studies have linked the saturated fat found in dairy...
Nutrient Dense, Keto-Friendly, Low Glycemic, Dairy-Free & Healthy Italian Smoothie Recipe How to make a nutritious low glycemic, dairy-free, & healthy Italian smoothie? The majority of smoothie recipes I see lean toward ingredients that add a refreshing or...
Eat your rice (cauliflower rice) and skip the carbs. Rice can be a sticky subject. Some experts use cauliflower rice as a substitute. In many parts of the world, including Blue Zones, rice is considered a whole grain diet staple. However, you will want to exercise...
What Energy Elixir Best Fits Your Daily Energy Deficiency Needs? Energy Elixirs (energy potions) are an excellent way to supplement with nutrients that may be hard to get from a typical diet. They can serve as a morning meal replacement, accompany a meal that may need...
Alternative Oil-Free Sala Dressing that Everyone Should Know! Today let's learn how to create a healthier oil-free salad Dressing. There is no easier way to get a large variety of fresh, raw vegetables into a meal than throwing together a salad. But the question is...
Restore the Health of Your Gut by consuming these Zucchini Noodles Eat Your Way to Gut Healing with This Anti-Inflammatory Summer Vegetable (Zucchini) What prolific summer vegetable is botanically classified as a fruit, comes in multiple colors, and one that most...
Making you an Icy Dessert Guilt free by Healthy Ice Cream Hacks If you are like me, you were an adult by the time you realized your diet was at the root of most health concerns. And it can be hard to break the ties you have to those misguided habits of your childhood...
When people are reluctant to give up the typical, unhealthy, standard American diet (SAD), even though they know it’s bad for them, I often find it’s because they are focused on deprivation. They believe they will never again be able to enjoy rich, decadent treats...
I love supporting my NEPT graduates and coaches. Patty Repko is both. In addition to being a Natural Food Chef, Patty is a Certified Holistic Health Coach, Nutritional Endocrinology practitioner, Lifestyle Educator and Recipe Developer. She received her training...