eating healthy on the run

Recipe: Stuffed Bell Peppers

Stuffed Bell Peppers I came up with this recipe while on the road – the result is a great travel food with easy to find ingredients that requires minimal kitchen tools to assemble. Enjoy! Ingredients: 1 red bell pepper (orange and yellow...

Radio Show: Maintaining A Healthy Diet While Traveling

For many people, traveling can be a huge challenge when trying to eat healthy. Hotels don't come stocked with Vitamixes, and generally don't have green smoothies on the room service menu. Airplanes have limits on the size of containers plus serve terrible food and...