eating

Feeling Zapped? Overcoming your Post-Vacation Blues Mood

Feeling Zapped? Overcoming your Post-Vacation Blues Mood

In my last several blogs I talked about how to keep healthy while traveling and on vacation.  I recommended nutrition and lifestyle tips to help you survive health missteps while traveling on an airplane, while staying in hotels, and even while eating on the road. I...

read more
Resist the Food Cravings By Listening To Your Body!

Resist the Food Cravings By Listening To Your Body!

I have a friend who often craves chocolate.  You know what her solution is to her cravings? She eats more chocolate! But that’s not the right solution at all! So for all of you out there who suffer from cravings (and yes, I occasionally have that craving for a sweet...

read more