In spite of our best intentions to follow the right diet program, emotional eating sometimes gets the best of us. Emotional eating is a habit whereby we use food to bypass feeling our emotions. Emotional eating expert...
emotional eating
19 Super reasons why an insulin reset is ABSOLUTELY CRITICAL
I wrote out all the reasons why I think a process to lower insulin and reset receptors is super important. I hope you enjoy this list! You’ll burn stored fat. Insulin puts the breaks on fat-burning, and an insulin receptor reset lowers circulating insulin levels, and...
Emotional and Addictive Eating: Strategies for Breaking Free
Emotional eating is something that most people have turned to at some point in their lives when emotions get strong and the desire to turn them off is even stronger. Some people turn to eating when under stress, like a death in the family, an overbearing boss and...
Radio Show: How to Have Perfect Health and Weight by Listening to Your Cravings
Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Alexandra Jamieson In this show you'll learn: The four root causes of cravings How to listen to your body to achieve the shape and energy you want without counting calories or feeling deprived...