emotional eating

How to Overcome Emotional Eating

How to Overcome Emotional Eating

  In spite of our best intentions to follow the right diet program, emotional eating sometimes gets the best of us. Emotional eating is a habit whereby we use food to bypass feeling our emotions. Emotional eating expert...

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19 Super reasons why an insulin reset is ABSOLUTELY CRITICAL

I wrote out all the reasons why I think a process to lower insulin and reset receptors is super important. I hope you enjoy this list! You’ll burn stored fat.  Insulin puts the breaks on fat-burning, and an insulin receptor reset lowers circulating insulin levels, and...

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