energy boosting foods

Spicy Macadamia Walnut Dip: A Heart-Healthy Sauce with a Kick

Spicy Macadamia Walnut Dip: A Heart-Healthy Sauce with a Kick

It’s raw; it’s real; it’s from the heart—my heart. People often ask me where I find the drive to do what I do—why I’m so relentless in creating health programs and recipes that get real results. The answer goes back to my 35th birthday, a day that changed everything...

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Kick-Start Your Libido: A Hormone-Balancing Elixir

Kick-Start Your Libido: A Hormone-Balancing Elixir

A few years ago, a client sat across from me, frustration written all over her face. “Dr. Ritamarie,” she said, “I don’t feel like myself anymore. My energy is gone, my mood swings are constant, and my libido? Forget about it. I’ve tried every ‘miracle’ supplement,...

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Immune Boosting Elixir Recipe

Immune Boosting Elixir Recipe

The Ultimate Low-Glycemic, Vegan Drink for the Microbiome and Hormones As we step into a new year, there's no better time to prioritize a healthy immune system for vibrant health. Just sipping a warming nutrient-packed elixir is so comforting. The one I’m sharing...

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