These bagels are just what you've been looking for! A grain-free completely plant-based bagel for your avocado “toast,” or just to satisfy that comfort-food feeling without compromising your health. With just four simple ingredients, you can use different herbs and...
The Refried Beans is a recipe from Dr. Ritamarie’s A Taste of Mexico in the Body FREEDOM Nutrition Lab recipe collection. You can have a healthy fiesta for Cinco De Mayo with this energizing Mexican side dish. This dish is flavored with anti-inflammatory spices and...
This Adrenal Booster Blueberry Green Smoothie is nutrient-dense and full of minerals and adaptogens to help get your hormones in balance. This week's we have a recipe that will get you energized for your day. To feel energized, we need all of the chemical pathways to...
A Vegetable Spread to Restart Your Energy Daily This week’s recipe, Boost Your Energy Vegetable Spread, will help you to harmonize your sex hormones. This is a low-stress recipe that comes together super quick. Meals should be fun and enjoyable to keep blood sugar and...
Discover my favorite top 5 detox foods and learn how a spring detox can clear away the weary of winter and slim your waistline!
So what do excess belly fat, blood sugar imbalance and serious diseases like heart disease, cancer and diabetes have in common? Poor regulation of insulin, a hormone secreted by your pancreas, appears to be a connecting force. Insulin gets secreted in response to...
One of my very first mentors said to me a long time ago: “To know but not to do is to not really know at all.” That stuck with me big time. Yesterday I had the delightful experience of watching my oldest son Eric walk across the stage and collect his high school...
Discover my favorite top 5 detox foods and learn how a spring detox can clear away the weary of winter and slim your waistline!
Do you find yourself wishing you could hit the snooze button instead of jumping out of bed feeling refreshed each morning? Do you crave sugar, caffeine, or a NAP around 3 – 4 pm? Have you been carrying around excess fat around your middle that won’t budge in spite of...